Breakthrough formula restores health and vitality on the cellular level
You may not be aware of this, but a revolution in health sciences is happening, because of discoveries surrounding a compound called nicotinamide adenine dinucleotide, abbreviated as NAD+.
This molecule, as it turns out, is essential for virtually every function of human cells, and not only do we not get enough of it, but aging, stress, and poor lifestyle choices cause a depletion of NAD+ at the cellular level.
NAD+ depletion leads to a wide range of metabolic and age-related disorders, including chronic inflammation, insulin resistance, type II diabetes, cardiovascular disease, chronic fatigue, cancer, and on and on, seemingly ad infinitum.
The good news is that scientists, most notably Dr. Jin-Xiong She in Augusta, Georgia, have developed effective ways to boost intracellular levels of NAD+, thereby restoring youthful vigor and deterring a slew of adult-onset illnesses.
Now, if you’re thinking this pitch sounds too good to be true, I can hardly blame you. As a fourth grader reading about Ponce de Leon, I had to laugh at the gullible rube who was searching Florida for the Fountain of Youth.
And, as you might have read, I’m appalled by corrupt practices in modern medicine1. But when it comes to all-natural methods of improving my health, I’ll try just about anything once. So, three-plus months ago, I started taking Dr. She’s NAD+ supplement, Vitality ↑® NAD+ Booster, and am I ever happy I did!
A little personal background. When I was six, I suffered a nasty whiplash accident that left me with a misaligned spine and a sacrum that was ever-so-slightly out of the socket. My family’s quack doctor said to rest, and I’d been fine.
But I wasn’t fine, and he did nothing to help. As a result, I grew up with atrocious posture and sleeping problems that hampered my growth and left me chronically exhausted.
I was in fairly constant pain, which fluctuated between dull and excruciating, and I had to deal with ever-increasing metabolic health problems, which included a panoply of allergies, tinnitus, “sinus headaches,” a “nervous stomach,” hypoglycemia, and low-level asthma. I was rarely my best self, underperformed at school, lived under constant stress, and simply didn’t have the energy to pursue my life’s goals.
Now, I don’t want to paint a picture of abject misery. I’ve done a lot in my life and have known a great deal of joy and contentment.
And I feel like I’ve earned those moments. I fought for them, exploring every potential avenue to restore my health: chiropractic, Atkins’ diet, cytotoxic four-day rotation diet, nutrient supplementation, meditation, crystals, acupuncture, traditional Chinese herbs, complete abstention from sugar and alcohol, massage therapy, electrical muscle stimulation, and regular exercise.
I poured my meager earnings into expensive treatments that for a time allowed me to feel better before the exhaustion and the pain crept back in.
For the amount of exercise I put in, I should have had a chiseled physique, but I never made the progress others made, and pushing my boundaries resulted in exhaustion, inflammation, and more pain.
Chronic pain/fatigue has been my cross to bear. It’s a lighter cross than many others have endured, and for that I’m grateful.
But it nevertheless has limited my success personally and professionally.
I could recite a litany of times I ended a relationship or made a career change because I was just too tired to move forward.
When I was trying to break in as an actor, a common observation from the agents who interviewed me was, “You need to have more energy.”
As a singer, I never fully developed my voice, because the energy I lacked stunted the development of my vocal instrument.
As a writer, I’ve had a million stories bouncing around in my head that I just haven’t had the time—make that energy—to put down on paper.
So, at age 63, I perceive a huge chasm between my potential, based on an honest assessment of my talent and intelligence, and my accomplishments. Augh, so much spilt milk.
Saved from managed decline by NAD+!
The good news came about four or five months ago when my friend Greta asked if I wanted to do a little marketing writing for a product she was involved with.
At that time, I was feeling every bit of my age. I’d wake up every morning with a song in my heart, but it went something like this:
“Why does everything hurt, hurt, hurt?
Why does everything hurt, hurt, hurt?
Why does every little thing crackle and ping
When I take off my shirt?
It’s a day above dirt,
But why does everything hurt?”
Here’s a brief list of the symptoms I was struggling with:
Asthma
Allergies
Brain fog
Lethargy
Insomnia
Peripheral neuropathy
Swollen feet
Inflammation everywhere
Sciatica and piriformis syndrome
Shoulder impingement syndrome
Tinnitus
Neck pain
Restless leg syndrome and night cramps
Afternoon slump a la Rip Van Winkle
I dutifully exercised for an hour each day to keep these symptoms from worsening, but I was clearly managing my decline, not recovering.
So, then Greta introduced me to Dr. Jin-Xiong She, a molecular biologist who had founded Jinfiniti Precision Medicine.
Dr. She has been studying cellular functions relative to age-related diseases for decades.
His studies confirm that there is one essential nutrient that operates as a cofactor in virtually every cellular function, including the production of energy, a compound called NAD+.
People lose NAD+ with age, leading to a decline in our cells’ ability to perform, which opens the door to various maladies. Supplementing NAD+ can restore cellular performance to peak levels, so we build healthier tissues, bones, and organs.
Dr. She also confirmed through his studies that NAD+ is a difficult nutrient to supplement. Because it’s such a large molecule, it does not penetrate the gut barrier, and even if given intravenously, NAD+ is too large to pass through the vacuoles in the cell membranes.
Thus, the way to boost NAD+ levels is to supplement the precursor molecules, the building blocks of NAD+, and let them enter the cells where the organelles in the cell will use them to create NAD+.
Dr. She claims to have developed the most efficacious NAD+ supplement on the market, and after three months of taking it, I have no reason to doubt him.
Dr. She is a very data-driven scientist, so the first thing he wanted to do with me was draw some blood and measure my levels of essential biomarkers.
Not surprisingly, my NAD+ level was that of a mid-70s man.
The way I figure it, constant stress depleted my levels, and even the strict diet and exercise regimen I’ve been on for decades was not enough to replenish this vital nutrient.
I was also deficient in creatine, which could explain the muscle soreness I experienced after exercising, and I had poor biomarkers for inflammation and antioxidant levels.
Armed with this information, I started taking Dr. She’s NAD+ supplement, Vitality ↑® NAD+ Booster, along with creatine, anti-inflammatory supplements, and antioxidants.
What three months on Vitality ↑® NAD+ Booster has done
I’m now on my third jar of Vitality ↑® NAD+ Booster, and as I wrote at the beginning, I feel like I’m back in my mid-30s. Now, my mid-30s might translate to a fit individual’s early 50s, but I’ll take it, because here’s what I’m experiencing:
Vastly improved overall energy
Deeper sleep
Allergies are milder
Mental fog gone
Better mood
Tightness in my trapezius and neck during computer work/piano playing greatly diminished
Tenderness in the shoulder greatly diminished
Pain/swelling in my feet and lower legs greatly diminished
Sciatica and piriformis pain barely noticeable
Greater flexibility, greater ability to stretch muscles and hold deep stretches longer
Hardly any muscle soreness after exercise
Easier, quicker workouts
Singing is easier with better airflow, greater range, and more power
This is after only three months. Dr. She says he’s been taking Vitality ↑® NAD+ Booster for two years and is still discovering new benefits.
Is NAD+ a real hope for humanity?
In my research, I’ve found that NAD+ optimization is proven or suspected to be beneficial for an incredible number of conditions related to faulty metabolism, genetic mutations, poor neural signaling, and aging, such as:
Addiction
Age-related macular degeneration
Allergies and asthma
Alzheimer’s and Parkinson’s diseases
Autism
Cancer
Cardiovascular disease
Chronic fatigue syndrome
Depression
Female infertility
Insomnia
Low libido
Obesity
PTSD
Type II diabetes and insulin resistance
Now here’s where I offer my disclaimer. Because of my own experience, the mounting hard scientific evidence, and enthusiastic anecdotal testimony, I am sold on Vitality ↑® NAD+ Booster and am excited to share what I know with anyone who could benefit.
So, I asked Dr. She to make me an affiliate marketer for Jinfiniti Precision Medicine.
I think what Dr. She has accomplished is amazing, and the word has to get out to the public. Just thinking about all the unhealthy, suffering people in this country who could benefit and turn their lives around…it makes my head spin.
Get started on NAD+ today and start feeling younger!
So, I invite you, dear reader, to explore Jinfiniti Precision Medicine and make it your source for NAD+ supplementation. If you decide to make a purchase, enter the offer code kevinrush20 for a 20 percent discount off your first purchase, and 10 percent off every subsequent purchase.
If you are suffering from any sort of systemic illness, you need to give your system the fuel it needs to fight back. And if you’re feeling the decline that comes with age, NAD+ can help you turn back the clock and get a youthful spring back in your step.
I’ll continue to keep you updated on this blog about my progress and any new NAD+ discoveries. Until then, good luck and good health!
Update: Get started with NAD+ for only $28!
Vitality ↑® NAD+ Booster has never been more cost-effective than now, because Dr. She is offering an introductory, one-month supply for only $28 dollars with a monthly subscription. That’s a savings of 76 percent, and you can cancel the subscription any time, if you’re not thrilled with the results. Just follow this link: Start for $28!
If you routinely struggle to get a good night’s sleep, you know how insomnia is undermining your health. Do yourself a tremendous favor and order Vitality ↑® NAD+ Booster today. You’ll be very happy you did.
Kevin Rush is an award-winning playwright and screenwriter. He’s the author of three novels, including The Lance and the Veil, an adventure in the time of Christ (which Kirkus Reviews calls “a big, bold Biblical saga to fire the Christian imagination”) and The Wedding Routine, (hailed by Online Book Club as a 4/4 Star romantic comedy delivering “nothing but comic gold”). Learn more at www.kevinrush.us.
What if you could age without facing common health issues like brittle bones, memory loss, fatigue, heart disease, diabetes, and other chronic conditions that often come with getting older?
Recent breakthrough research suggests this is possible, thanks to Nicotinamide Adenine Dinucleotide (NAD). This coenzyme, naturally found in our cells, is the key to maintaining a vibrant, healthy life as we age.
But what exactly is NAD, and how can it help you stay healthy as you get older? Read on to learn how NAD might transform the aging process and help you live a longer, healthier life.
In this article, we discuss:
How NAD can turn back the clock on age-related health issues, boosting both your lifespan and healthspan.
7 powerful ways NAD can transform your health from the inside out.
2 key strategies to tackle oxidative stress, DNA damage, blood sugar imbalances, chronic inflammation, metabolic dysfunction, and cellular senescence.
The T-A-O (Test, Act, Optimize) method, a proven approach to optimizing your health and longevity as you age.
In the pursuit of wellness and longevity, NAD has emerged as the most important area of interest among scientists and consumers.
Nicotinamide Adenine Dinucleotide (NAD) is a coenzyme found in all living cells, playing a crucial role in over 500 cellular processes. The most important one is the production of cellular energy, ATP, that all cells need to function. NAD is also responsible for many chronic diseases like obesity, diabetes, cardiovascular diseases, and neurodegenerative disorders.
NAD supplementation has been widely recommended by doctors and used by millions of consumers. However, it is still not widely known that the full benefits of NAD are only realized when your NAD levels are optimized.
How can you optimize your NAD so that you achieve your full potential and live healthier and longer? There is only one approach that works. That is TAO: test, act and optimize.
Read this blog and download our free eBook guide on NAD, you will appreciate more the science, the benefits and more importantly the how to get all the benefits of optimized NAD levels.
What Is NAD Optimization?
NAD optimization involves strategies to increase and maintain optimal levels of NAD in the body.
As we age, our cells experience a decline in NAD levels.
This decline contributes to various aspects of aging, including cellular dysfunction, mitochondrial dysfunction, and DNA damage.
Both research studies and extensive consumer data have shown that replenishing NAD levels can slow down or reverse many age-related health conditions, definitely extending health span, the period of life without major diseases or injuries, and likely extending lifespan via extended improved health.
Role of NAD in Cellular Function
One of the most important roles of NAD is its involvement in cellular energy production.
NAD is a key player in the process of cellular respiration1, where it helps convert nutrients into ATP, the cell’s primary energy source.
Additionally, NAD is involved in DNA repair, gene expression, and the regulation of over 500 different cellular processes partly through its interaction with sirtuins, a class of proteins involved in longevity and aging.
Boosting NAD levels can also improve mitochondrial function, increase energy production, and improve many health biomarkers such as liver function, kidney function, and insulin sensitivity, just to name a few.
For example, a study published in the Journal of Springer Nature shows that mice administered with NAD precursors like NAD+ precursor can improve mitochondrial function, enhance muscle function, and increase lifespan2.
Human studies on NAD supplementation are increasing and have shown encouraging results.
A clinical trial from the Journal of Sciences Advances found that supplementation with NR increased NAD levels in healthy adults and improved markers of mitochondrial function3.
Other studies from the Journal of Nutrients also show that supplementation could have benefits for age-related conditions such as cardiovascular disease, neurodegenerative diseases, and metabolic disorders.4
Data from tens of thousands of our customers clearly indicate that over 80% of people who have optimized NAD by our NAD supplement, the Vitality ↑® NAD+ Booster, have seen health benefits in various areas including but not limited to more energy, better sleep, better mental clarity, higher performance and recovery.
7 Top Benefits of Healthy NAD Levels
Enhanced Energy Production:
Maintaining healthy NAD levels is essential for optimal cellular metabolism, as NAD is a key player in cellular respiration. This process converts nutrients into energy, leading to increased ATP production.
With higher NAD levels, cells can produce energy more efficiently, resulting in enhanced overall energy levels and reduced fatigue. Additionally, NAD supports mitochondrial health5, ensuring that these cellular powerhouses function effectively and produce less toxic substances, namely free radicals.
Improved Metabolic Health:
NAD plays a crucial role in regulating metabolism6, including glucose and lipid metabolism. Healthy NAD levels help maintain stable blood sugar and cholesterol levels, reducing the risk of metabolic disorders.
By supporting metabolic efficiency, NAD can aid in weight management and combat obesity, and reduce insulin resistance and risk for diabetes, making it a vital component of overall metabolic health.
Enhanced Cellular Repair:
NAD is essential for DNA repair and maintaining genomic stability7. It activates enzymes like PARPs, which repair damaged DNA, protecting cells from mutations and preserving their function.
Healthy NAD levels support these repair processes, extending the lifespan of cells and tissues and contributing to overall cellular longevity.
Cognitive Function:
Healthy NAD levels are crucial for brain health, as NAD is a neurotransmitter and supports the production of ATP in brain cells, ensuring they have the energy needed to function optimally.
NAD also plays a role in neuroprotection,8 helping to safeguard neurons from damage and potentially reducing the risk of neurodegenerative diseases, thereby enhancing cognitive function and memory.
Athletic Performance:
For athletes, maintaining healthy NAD levels can significantly improve physical performance.9 NAD enhances energy production and reduces muscle fatigue, leading to increased endurance.
It also helps in faster recovery by reducing muscle soreness and inflammation after intense exercise, allowing athletes to train harder and longer with quicker recovery times.
Aging Optimization:
NAD levels naturally decline with age, contributing to various age-related declines in function. By maintaining healthy NAD levels, it is possible to support cellular health and slow down the aging process.10
This includes improved skin health, where NAD helps maintain skin elasticity and reduce the appearance of wrinkles, promoting a more youthful appearance.
Immune System Support:
NAD is vital for a robust immune system11, as it is involved in the production and function of immune cells. Healthy NAD levels enhance the immune response, helping the body to fight off infections and diseases more effectively.
Additionally, NAD helps regulate inflammatory responses, reducing chronic inflammation that can contribute to various health issues, thereby supporting overall immune health. NAD can also reduce symptoms of allergies and asthma in many individuals.
With all these benefits, how can you optimize your NAD levels and live a healthy, fulfilling life?
How Jinfiniti Can Optimize Your NAD Levels
At Jinfiniti, we aim to alleviate debilitating conditions such as oxidative stress, DNA damage, blood sugar imbalances, chronic inflammation, metabolic dysfunction, and cellular senescence through two key approaches:
1. Finding & Tackling the Root Causes
2. Adhering to the 8 Pillars of TAO for Optimal Health
Taoism (道) is an ancient Chinese philosophy that explains the workings of the universe, emphasizing the balance and harmony of Yin and Yang, two opposite but interconnected forces.
To achieve health and longevity, one must maintain cellular harmony through a holistic approach.
The Jinfiniti Approach
We use the Intracellular NAD test to provide precise data, avoiding guesswork and optimizing your NAD levels.
This test, the first and most reliable one on the market, helps determine NAD deficiency, assess supplement effectiveness, and find the optimal dosage for your needs.
It also provides actionable data to adjust the dosage of NAD supplements or other NAD products, optimizing your NAD levels and helping manage chronic diseases.
Based on the test results, we prescribe customized approaches to manage symptoms and chronic diseases at the cellular level.
After 3 to 4 weeks of action, take a second test to assess your new levels. You’ll likely see significant changes, especially if you follow our protocol and use our products.
With the results of the Intracellular NAD test, you’ll know which actions yield progress.
Repeat these actions consistently for optimal health and longevity.
Why should you optimize your NAD levels?
1. How is an optimal level of NAD defined?
Like any biomarker, defining the optimal range is a critical but difficult process. This range may change slightly as additional data becomes available. There are major differences between the normal ranges that medical organizations usually use and the optimal range that functional medicine or health optimization organizations prefer to use.
Normal ranges are values that we see in the vast majority of people who appear to be healthy, while optimal ranges are values within which you can perform the best and maximize your health span and lifespan.
For Intracellular NAD, Jinfiniti conducted extensive studies and proposed to define the lower end of the optimal range as the 75th percentile of NAD levels we see in teenagers, meaning that NAD levels are higher than the value in 75% of teenagers. This value is 40µM (micromolar).
2. Too low NAD level is bad for health
It turned out that young individuals with NAD levels less than 40µM often have certain health or subhealth issues such as autism, autoimmune diseases, and allergies.
We also found that individuals who can increase their NAD levels to above 40µM, especially above 50µM, usually experience significant health benefits including more energy, better sleep, improved mental focus, and reduced symptoms related to allergy, asthma, arthritis, diabetes, blood pressure, and others.
In an extreme case, a baby boy in a coma for six months was cured by our NAD product.
We shall emphasize that the dosage required by each person to optimize his or her NAD is different. If you do not take enough, you may not increase your NAD level at all and do not gain any health benefits.
Therefore, you must take a NAD test at least after supplementation to determine whether your action is producing the result you need and deserve. Otherwise, you may be just wasting your money and time.
3. Too high level of NAD is also bad.
Accumulating evidence suggests that one should not elevate their NAD level above 100µM, a threshold beyond which it may become harmful. Known harm includes an increase in vascular inflammation and cardiovascular disease. We see about 5% of the individuals overdosing on their NAD supplements in our large dataset.
To summarize, the optimal NAD range is 40-100µM. One shall not guess, test!
Two Steps to Optimize your NAD levels
If you want to optimize your NAD levels and combat age-related chronic diseases, here are two things you need to do:
Step 1: Order the Intracellular NAD test today.
Order the Intracellular NAD test today and use it as soon as it arrives. This test can help you determine if you are deficient in NAD, assess the effectiveness of your NAD supplement, and find the optimal dosage for your needs.
Additionally, the test provides actionable data to help you adjust the dosage of Vitality ↑® NAD+ Booster, optimizing your NAD levels and helping you manage chronic fatigue.
This patented supplement is meticulously formulated by two world-class scientists in cellular health to provide a potent blend of natural ingredients that work synergistically to enhance your vitality and combat chronic diseases proactively.
It is a clinically validated formulation consisting of multiple NAD precursors, NAD+ precursor, D-Ribose and Nicotinamide as well as Creatine monohydrate that stores your ATP when you do not need them. These ingredients have their own health benefits and in the golden ratio work synergistically to help:
Manage fatigue
Boost energy and improve performance
Improve sleep quality
Support inflammation, muscle, and joint pains
Support healthy allergic and asthmatic symptoms
Improve mental clarity and dementia symptoms
Support functions of many organs (liver, kidney, heart, thyroid, fertility)…
In other words, Vitality ↑® NAD+ Booster supports healthy NAD levels to revitalize your cells, optimize your mitochondria, and improve your energy so you can do things you love!
Start by using the first Intracellular NAD® test to reveal your current NAD levels. Then, take Vitality ↑® NAD+ Booster for a month.
After 3-4 weeks, use the second Intracellular NAD® test to identify your new, optimized levels after taking our NAD supplements. You’ll be pleasantly surprised by how much your levels have improved.
If you’re unsure about what to do or have questions about how to start or interpret your results, you can book your free consultation.
For our returning customers, Jinfiniti offers multiple subscription options. Take advantage of our special offer reserved for readers of this blog to get your first bottle of our NAD supplement for $38 for the first month, a 65% saving, and automatically receive a monthly shipment for only $108.
Go to the Vitality ↑® NAD+ Booster page, add a monthly subscription to the cart, and then enter VB38 in the coupon field to receive this special offer.
Our Money-Back Guarantee
It turned out that many young people with f our Vitality ↑® NAD+ Booster fails to increase your NAD levels, just send us a message within 60 days and we will gladly refund your supplement purchase.
Athletes are often seen as some of the healthiest individuals due to their dedication to fitness. Surprisingly, they are also at a higher risk for heart problems.
How is that possible?
If you’re an athlete engaging in high-intensity training, read on to discover how you can protect your heart health while achieving peak performance in your sport.
In this article, we discuss:
How intense, strenuous training can impact the heart and the serious risks involved, just like these 3 famous athletes who lost their lives due to heart problems.
The most common heart conditions that can affect young athletes’ performance and proactive steps to address them.
Little-known yet crucial benefits of NAD for athletes to boost both their performance and heart health.
Reports of athletes collapsing during games or training1 have been increasing noticeably lately.
Despite being in peak physical shape and having expert teams managing their health, why do they still fall victim to heart issues?
According to the American Heart Association, nearly half of U.S. adults aged 20 and older have cardiovascular disease2.
Heart disease is no longer a problem for overweight, middle-aged people only.
It now affects the young, fit, and healthy, too, which means we need to keep an open mind about who’s at risk.
Recent studies have found that long-term, high-intensity training might impact the prevalence and severity of heart problems3.
While regular exercise is great for cardiovascular fitness, pushing too hard over extended periods can lead to issues.
Therefore, understanding the link between athletic activity and heart health is crucial for addressing this worrying trend and keeping athletes safe.
Fortunately, you can still pursue your passion while protecting your heart and boosting your athletic performance, just like Celera, one of our NAD supplement users.
With NAD, she powers through workouts and hits the track confidently without worrying about straining her heart.
From being ranked 16th, she’s now the second-fastest woman in the U.S.
“I now run professionally for Adidas. I started taking Vitality ↑® NAD+ Booster about three months ago and I’ve noticed a dramatic change.
It boosts your endurance, it boosts your energy, it boosts my recovery, and I just love having this product.
I feel like I can get through the workout. I feel like myself and I can get back to being me, and that’s being fast on the track.”
– Celera
Young Athletes and Heart Health
Sports enthusiasts and gym rats often develop a condition known as “athlete’s heart,4” where the heart becomes larger and stronger due to intense, regular exercise.
These healthy changes help manage the extra workload and, unlike heart disease, are harmless.
However, intense, strenuous training can sometimes lead to serious consequences that might require medical intervention.
For instance, sudden cardiac arrest (SCA) can strike young, active student-athletes too.
In a study of 2,149 U.S. high schools from 2009 to 2011, there were 26 cases of sudden cardiac arrest in students5, with 18 of those happening to student-athletes during exercise.
According to UT Health Houston, SCA is the leading cause of death among young athletes6.
Shockingly, many of these athletes had no prior history of heart issues7.
Meanwhile, a 2016 study concluded that sudden cardiac death (SCD) in athletes is relatively rare8, ranging from 1 in 40,000 to 1 in 80,000 athletes per year.
SCD is an unexpected and quick death caused by heart issues usually within an hour of symptoms appearing.
However, the American College of Sports Medicine notes that SCD is likely five times more common than reported, with many cases overlooked by media reports and insurance claims.
A study of NCAA athletes from 2003 to 2013 identified 514 student-athlete deaths over 4.2 athlete-years 9(the total time a group of athletes has spent participating in sports), with SCD being the leading cause.
The reality is, most of these sudden deaths are linked to underlying heart conditions that were never detected before.
Other common heart conditions affecting young athletes include:
Pericarditis: This is aninflammation of the pericardium, the protective sac around the heart. It can cause chest pain and affect an athlete’s ability to perform, though it’s usually treatable with medication and rest.
Wolff-Parkinson-White Syndrome (WPW): This is a condition where an extra electrical pathway in the heart causes rapid heartbeats. In some cases, it can lead to more serious heart rhythm problems.
Aortic Stenosis: This condition involves the narrowing of the aortic valve10, making it harder for blood to flow to the rest of the body. It can limit athletic performance and, if severe, can be very dangerous.
Mitral Valve Regurgitation: This happens when the mitral valve in your heart doesn’t close properly11, causing some blood to flow backward. It’s usually mild and not a big deal, but if it’s severe, it can affect your sports performance and might need medical treatment.
Mitral Valve Prolapse: This occurs when the flaps of the mitral valve bulge into the heart’s upper chamber during a heartbeat. It’s usually harmless, but in some cases, it can cause symptoms or issues that might impact your ability to stay active.
Athletes must pay close attention to their bodies to maintain long-term health and peak performance.
Regular monitoring and understanding of physical signals12 are crucial.
Signs that something might be wrong with the heart include:
Unusual fatigue during exercise
Shortness of breath, especially early in a workout
Difficulty breathing even at rest
Chest pain or discomfort, especially during or after exercise
Near-fainting or fainting episodes
Palpitations
Dizziness or lightheadedness
Discomfort in other areas, such as the arms, back, neck, jaw, or stomach
Unexplained rapid heart rate
Excessive sweating
Spotting issues early is key for catching heart problems and making sure young athletes stay safe and healthy.
Sports Activity and Its Effects on the Body
Just like any other muscle, the heart needs regular exercise to stay strong and healthy.
A 2018 study published in the Frontiers Journal found that staying active enhances the heart’s efficiency by increasing cardiac output13, meaning it pumps more blood with each beat.
This increased efficiency reduces the heart’s overall workload, so it doesn’t have to work as hard to keep you going strong.
Regular exercise also improves blood flow in the small vessels around the heart.
This helps prevent blockages from fatty deposits that can build up over time, reducing the likelihood of heart attacks.
Moreover, regular physical activity through sports can lower LDL cholesterol (the bad kind) and increase HDL cholesterol (the good kind), reducing the risk of stroke by 20%14.
In contrast, inactive individuals face a 30-50% higher risk of developing hypertension.15
According to the Heart Foundation, physical activity and exercise reduce your risk of heart disease, including heart attacks, high blood pressure, and heart failure.16
However, while sports can be incredibly beneficial, intense physical exertion carries some risks.
Long-term, high-intensity training can put a lot of strain on the heart, causing an increase in heart rate, blood pressure, and heart size over time.
This strain generates free radicals, leading to oxidative stress and temporary heart cell dysfunction.
Chronic stress can trigger an immune response, resulting in collagen buildup and fibrosis (scar tissue formation) in the heart and arteries17, which affects heart function.
Overtraining can also stiffen the heart muscle18, leading to atrial fibrillation (an irregular heartbeat) during high-intensity workouts.
This increases the risk of blood clots that could cause a stroke.
People with existing heart conditions or genetic risks may have even greater dangers.
For them, pushing themselves with intense workouts could be risky and life-threatening.
So, if you’re new to exercise or have any health concerns, it’s important to talk to a healthcare provider before diving into intense sports activities.
Striking the right balance between the benefits of exercise and its potential risks is key.
Sports can be great for your heart, but it’s important to take it easy with high-intensity training and make sure you’re ready for it.
3 Famous Athletes with Heart Problems
Even top athletes aren’t immune to heart issues. Notable cases of stars from various sports shocked everyone, including…
Chuck Hughes: Coronary Heart Disease
Chuck Hughes, a Detroit Lions wide receiver, suffered a heart attack on the field in 1971 during a game against the Chicago Bears. He collapsed and never regained consciousness.
Despite previous chest and stomach pains, tests hadn’t shown heart damage, so Hughes kept playing. An autopsy revealed Chuck had undiagnosed coronary heart disease19 and a clot in a main artery.
Christian Eriksen: Cardiac Arrest
In 2021 during the Euro 2020 football championships, Danish soccer player Christian Eriksen shocked everyone when he suddenly collapsed on the pitch20.
The then-29-year-old midfielder fell face-first onto the turf, leaving the stadium and viewers around the world in stunned silence. It was later revealed that Eriksen had suffered a cardiac arrest.
Luis Tejada: Heart Attack
In January 2024, 41-year-old Luis Tejada, Panama’s top scorer and former World Cup star, tragically lost his life to a heart attack21 during a recreational match.
He had reported chest pains before the game and fainted during the match. Despite being rushed to the hospital for immediate medical attention, he passed away shortly after.
These cases have boosted public awareness about heart health in athletes and led to important policy changes in sports organizations.
Now, there’s a stronger focus on routine heart screenings and improved medical protocols at games.
However, it’s also crucial for athletes to be proactive about their own health.
Being aware of symptoms, regularly consulting with healthcare providers, and addressing any warning signs promptly can make a huge difference.
By combining policy improvements with individual vigilance, we can better safeguard the health of athletes at all levels.
What Causes Sudden Cardiac Arrest in Athletes?
Sudden cardiac arrest (SCA) occurs when the heart suddenly ceases beating, leading to an immediate loss of consciousness and breathing.
Blood flow to the brain and other vital organs also stops.
It’s a serious emergency that can happen without warning and requires immediate medical intervention to prevent death.
Tragically, 9 out of 10 people who experience cardiac arrest outside of a hospital don’t survive22, often passing away within minutes.
Here are common causes of SCA in athletes
Hypertrophic Cardiomyopathy (HCM)
HCM is characterized by an abnormal thickening of the heart muscle, which impairs its ability to pump blood efficiently. This thickening can disrupt the heart’s electrical signals, leading to sudden cardiac arrest.
Arrhythmogenic Right Ventricular Cardiomyopathy (ARVC)
ARVC is a genetic disorder where scar tissue or fatty deposits replace normal heart muscle in the right ventricle. This change can disturb heart rhythms and significantly increase the risk of arrhythmias and SCA.
Coronary Artery Anomalies
These are structural problems with the heart’s arteries, which can affect blood flow and lead to sudden cardiac arrest, especially during intense exercise.
Other Less Common Conditions
Several other rarer conditions can cause SCA in athletes, including long QT syndrome23, Brugada syndrome, and myocarditis. These conditions can disrupt the heart’s rhythm or reduce its ability to pump blood effectively.
Prevention and Screening Methods
To keep athletes safe and catch potential heart issues early before they become critical, several key screening methods are used including:
Pre-participation Physical Exams (PPE)
These exams assess an athlete’s medical history and physical condition to identify possible heart issues before intense training or competition begins.
The PPE should be done at least six weeks before the first preseason practice. This gives enough time to evaluate the athlete and address any medical issues that might come up. How often a PPE needs to be done can vary depending on state regulations.
ECG and Echocardiograms
Electrocardiograms (ECGs) and echocardiograms offer detailed insights into the heart’s electrical activity and structural health. Regular screenings with these tools can detect abnormalities that might pose a risk for sudden cardiac arrest.
An ECG is about five times more accurate than asking medical history questions and ten times more precise than a physical exam24 when it comes to detecting heart issues. Plus, it has a lower rate of false positives compared to medical history and physical checks.
Combining these screening methods with a solid understanding of the risks that can lead to sudden cardiac arrest (SCA) is key to ensuring athletes stay safe and healthy in their pursuits.
5 NAD Benefits for Athletes’ Hearts
NAD (nicotinamide adenine dinucleotide) is a key molecule present in every cell of your body. Without it, your body simply couldn’t function.
Interestingly, NAD can boost your athletic performance by supporting your heart health.
A strong and efficient heart is crucial for any athlete, and here are 7 key benefits of NAD specifically for your heart:
Enhanced Energy Production
A study published in Circulation highlights NAD’s crucial role in ATP production25, the primary energy currency in cells.
Without enough NAD, your heart’s cells can’t produce the energy needed to keep up with intense exercise.
More NAD means more efficient ATP production, giving your heart the energy boost it needs to pump efficiently, even when you’re pushing your limits.
The International Journal of Medical Sciences also notes that NAD can improve heart function, particularly in cases of heart failure26, where the heart struggles to pump enough blood and energy to the body.
By boosting ATP production, NAD helps the heart generate more energy, enabling it to work more efficiently and enhancing overall function and performance.
Faster Recovery
NAD plays a key role in repairing and regenerating cells27, including those in your heart.
After intense training sessions or competitions, your heart needs to recover just like the rest of your body.
NAD helps speed up this recovery process by promoting the repair of heart muscle cells, ensuring they bounce back quickly and efficiently.
When your heart muscle cells recover faster, it means less downtime between workouts and a stronger, more resilient heart.
With NAD aiding in faster recovery, your heart can keep up with the demands of your training schedule, helping you perform at your best more consistently.
Improved Blood Flow
Better blood flow means your heart gets more oxygen and nutrients, which enhances its performance and endurance.
NAD helps by ensuring that your blood vessels are healthy and efficient, reducing the strain on your heart during intense exercise.
Additionally, improved blood flow can help lower blood pressure28.
Your blood vessels can relax and dilate more easily, which helps to maintain a lower, more stable blood pressure.
This means less stress on the heart and keeping your heart in top shape for all your athletic endeavors.
Enhanced Cardiovascular Function
A 2016 study published in the Nature Journal shows how NAD plays a key role in supporting sirtuins29, a group of proteins that help regulate cellular health and longevity.
For athletes, this is particularly important because sirtuins are crucial for improving endothelial function.
The endothelium is the thin layer of cells lining your blood vessels, and its health is essential for maintaining cardiovascular function.
When sirtuins are active, they help keep your blood vessels flexible and responsive.
Improved endothelial function also helps reduce the risk of other cardiovascular issues30, keeping your heart always ready for the next challenge.
Managed Inflammation
Inflammation is a normal response of the body to injury or stress, helping to promote healing.
However, when inflammation becomes chronic, it can lead to serious health issues, particularly for the heart.
NAD plays a key role in modulating inflammatory responses, helping to reduce the risk of inflammation-related heart problems.
Additionally, oxidative stress (when there are too many harmful free radicals in the body) can worsen inflammation and cause more damage to heart cells.
By combating oxidative stress31, NAD supports your body’s ability to manage inflammation effectively.
Two Steps to Support Heart Health and Boost Athletic Performance
This supplement is meticulously formulated to provide a potent blend of natural ingredients that work synergistically to enhance your heart health and boost your vitality.
It is a clinically validated formulation consisting of NAD precursor, Creatine monohydrate, D-Ribose, and Nicotinamide that work synergistically to help:
Increase energy production in the heart
Alleviate heart failure
Lower the risk of heart strain
Reduce blood pressure
Protect the heart from damage
Delay heart aging
Support overall heart health
Vitality ↑® NAD+ Booster supports healthy NAD levels to revitalize your cells, optimize your mitochondria, and improve your energy so you can do things you love!
Whether you’re feeling fatigued from a busy lifestyle or struggling with chronic fatigue syndrome,
Vitality ↑® NAD+ Booster can help restore your energy levels and improve your overall well-being.
If you want to boost your energy, recover from your training fast, and grow your muscles twice as fast, Jinfiniti’s Creatine+ can help.
With Creatine+, you can expect to experience…
A burst of energy to help you complete your workouts and stay energized throughout the day.
While creatine offers energy, Creatine+ also contains ATP, which is essential for muscle energy production and can enhance your performance even further. Other products on the market typically offer only one of these key energy components.
Faster progress in muscle growth and strength development.
Creatine+ is designed to support and enhance your body’s natural muscle-building processes, helping you achieve your fitness goals more efficiently.
Faster recovery from your workouts than ever before.
While aches and pains after exercise are normal, Creatine+ can help reduce these discomforts, allowing you to recover quickly and get back to your training with minimal downtime.
Building muscle not only improves your physical appearance but also contributes to your overall health and longevity.
Maintaining muscle mass can help you avoid injuries and common issues associated with muscle loss, bone density reduction, and strength decline as you age. Creatine+ supports your muscle health, helping you live a healthier, more active life.
If our Vitality ↑® NAD+ Booster fails to increase your NAD levels, just send us a message within 60 days and we will gladly refund your supplement purchase.
You probably know that diabetes can cause frequent urination, increased thirst, and tiredness.
But there are other less-obvious signs that might seem normal but could indicate high blood sugar levels.
These subtle symptoms are easy to overlook, yet spotting them early can be crucial for managing the condition effectively.
In this article, we discuss…
12 surprising diabetes symptoms that might be hiding in plain sight.
Practical lifestyle habits that can significantly slash your risk of developing diabetes.
How NAD benefits can play a crucial role in keeping your blood sugar levels optimized.
Diabetes is a chronic health condition that affects millions of people worldwide.
In fact, according to the World Health Organization (WHO), over 422 million people all over the world have diabetes1, and the number is expected to rise.
In the United States alone, the Centers for Disease Control and Prevention (CDC) reports that 34.2 million Americans have diabetes, with approximately 1.5 million new cases diagnosed each year2.
Diabetes does not discriminate, but certain populations are more vulnerable.
Adults over the age of 45, individuals with a family history of diabetes, and those with obesity are at higher risk.
These people have impaired insulin regulation, leading to persistent high blood sugar levels, known as hyperglycemia.
This can lead to serious health complications—such as cardiovascular disease, neuropathy (nerve damage), kidney damage, blindness, and diabetic ketoacidosis, to name a few—if not properly managed.
While many are familiar with the common symptoms of diabetes such as frequent urination, increased thirst, and fatigue, several lesser-known signs might indicate the presence of this condition.
Here are 12 uncommon signs of diabetes to be aware of:
1. Darkened Skin Patches (Acanthosis Nigricans)
Have you ever noticed dark, velvety patches on your skin, especially in areas like your neck, armpits, or groin?
This condition is known as acanthosis nigricans, and while it might seem harmless or just a cosmetic issue, it can actually be an important indicator of what’s happening inside your body.
When your skin develops these dark patches, it’s often a sign that your body is becoming resistant to insulin.
Insulin resistance is a condition where your body’s cells don’t respond properly to insulin, the hormone that regulates blood sugar.
When your cells resist insulin, your body needs to produce more of it to keep your blood sugar levels in check.
This overproduction can lead to higher levels of insulin in your blood, which then causes the skin cells to multiply faster than usual, resulting in those dark patches.
A study published in the Journal of Diabetes Care supports this connection, showing that acanthosis nigricans is frequently observed in individuals with insulin resistance and is often a precursor to type 2 diabetes.3
So, if you ever spot these dark patches on your skin, don’t just brush them off.
They could be an early warning sign that your body is struggling with insulin resistance, and it’s a good idea to get your blood sugar levels checked.
2. Frequent Yeast Infections
Frequent yeast infections aren’t just annoying—it could actually be a sign that something’s off with your blood sugar levels.
When your blood sugar is high, it creates the perfect environment for yeast to thrive. This is because yeast feeds on sugar, so the more sugar there is in your system, the more it can grow.
For women, this often means recurrent vaginal yeast infections. But it’s not just limited to that—both men and women can get skin infections or oral yeast infections, also known as thrush.
Therefore, if you notice you’re getting these infections more often than usual, it might be your body’s way of telling you to check your blood sugar.
A study published in the Journal of Clinical Investigation found that high blood sugar levels are closely linked to an increased risk of fungal infections4, including those caused by Candida, the type of yeast responsible for these infections .
So, if you’re experiencing frequent yeast infections, it’s worth talking to your doctor and getting your blood sugar levels tested.
3. Slow-Healing Wounds
Have you ever noticed that a small cut or bruise seems to be taking forever to heal?
It might be more than just a nuisance—it could be a sign that your blood sugar levels are higher than they should be.
When your blood sugar is elevated, it can really mess with your body’s ability to heal itself.
You see, high blood sugar can damage your blood vessels, reducing blood flow.
And good blood flow is essential for healing because it delivers the necessary nutrients and oxygen to the injured area.
If your blood sugar is consistently high, this impaired circulation means your cuts and bruises are not getting the help they need to heal quickly.
A study published in the Journal of Clinical Endocrinology & Metabolism found that people with higher blood sugar levels experienced slower wound healing due to the reduced function of their immune cells and poor circulation.5
So, if you find yourself dealing with wounds that seem to linger, it might be worth getting your blood sugar checked.
4. Tingling or Numbness in Hands and Feet (Peripheral Neuropathy)
Do you ever feel a strange tingling or numbness in your hands and feet, almost like a burning sensation?
This is something called peripheral neuropathy, and it’s pretty common in people with diabetes.
When your blood sugar stays elevated for too long, it can start to damage the nerves, especially in your extremities.
These nerves are super important for sending signals back and forth between your brain and the rest of your body. When they get damaged, you can start to feel that tingling, numbness, or even burning sensation.
And it’s not just a minor discomfort—it’s your body’s way of telling you that something’s up.
For example, a study published in Diabetes Care found a significant correlation between high blood sugar levels and the development of peripheral neuropathy.
They found that the longer your blood sugar is out of control, the more likely you are to develop this kind of nerve damage.6
5. Changes in Vision
When your blood sugar spikes and drops, it doesn’t just affect your energy levels—it can also impact your eyes.
High blood sugar levels cause the lenses in your eyes to swell, which changes their shape and how they focus light. This can lead to periodic blurriness or sudden shifts in how clearly you see things.
Think of your eye as a camera. If the lens isn’t the right shape, the pictures come out blurry. The same thing happens with your vision when your blood sugar is out of whack.
In fact, flactuation in your blood sugar levels can significantly affect the refractive state of the eye7, leading to temporary vision changes.
These changes can cause the lens to swell and then return to normal once blood sugar levels stabilize, which explains why your vision might be clear one day and blurry the next.
6. Hearing Impairment
Diabetes can affect so many parts of your body, and your ears are no exception.
High blood sugar levels can damage the blood vessels and nerves in your ears, which can lead to hearing problems.
Just like diabetes can cause damage to the nerves in your hands and feet, it can also impact the delicate structures in your ears.
This can make it harder to hear clearly and can even lead to sudden hearing loss.
A study published in the Annals of Internal Medicine found that hearing impairment is more common in adults with diabetes than in those without.8
The researchers suggest that high blood sugar levels can damage the small blood vessels and nerves in the inner ear, leading to hearing loss.
Therefore, if you’re noticing changes in your hearing, it’s a good idea to get your blood sugar levels checked. It could be a sign that your diabetes needs better management, and addressing it could help prevent further damage.
7. Gum Disease and Oral Health Problems
Red, swollen, or bleeding gums?
It might not just be a dental hygiene issue—it could actually be linked to your blood sugar levels.
When your blood sugar is high, it can weaken your immune system, which makes your gums more susceptible to infections. This can lead to gum disease and other oral health problems.
High blood sugar provides a perfect environment for bacteria to thrive, which can lead to infections in your mouth.
Your immune system is already working harder to manage your blood sugar, so it has less capacity to fight off these bacteria. This is why people with diabetes are more prone to gum disease.
A study published in the Journal of Periodontology found that individuals with poorly controlled diabetes are significantly more likely to develop periodontal disease than those with well-controlled diabetes.9
This is because high blood sugar levels can lead to inflammation and infection in the gums, making them more prone to bleeding and swelling.
8. Unusual or Fruity-Smelling Breath
This unusual or fruity-smelling breath is often a warning sign of diabetic ketoacidosis (DKA).
DKA happens when your body can’t use sugar for energy because of a lack of insulin, so it starts breaking down fats instead.
This process produces ketones, which can cause your breath to smell sweet or fruity.
When your body is running out of fuel, it turns to an alternative source—fat. But while this might sound efficient, it’s actually dangerous.
High levels of ketones in your blood can make it acidic, leading to severe health complications.
A study published in the Journal of Clinical Endocrinology & Metabolism found that peoplewith DKA had elevated levels of ketones in their blood10, which corresponded with the characteristic sweet breath odor.
Therefore, if you or someone you know has diabetes and notices this unusual breath smell, it’s crucial to seek medical attention right away. It’s your body’s way of signaling that it needs help, and catching it early can prevent serious complications.
9. Extreme Hunger
Have you ever felt constantly hungry, no matter how much you eat? Like you just finished a meal, but your stomach is already growling again?
This persistent and excessive hunger can actually be a sign that your blood sugar levels are out of balance.
When you have diabetes, your cells can have trouble getting the glucose they need for energy.
Even though there’s plenty of sugar in your blood, it can’t get into the cells without enough insulin. So, your body responds by making you feel hungry, trying to get more energy.
It’s like your cells are starving in the middle of a feast.
They need glucose to function, but without insulin to help move the glucose into the cells, they can’t access it.
A study published in the Journal of Clinical Investigation found that individuals with insulin resistance—a hallmark of type 2 diabetes—experience increased hunger and food intake because their cells aren’t effectively absorbing glucose.11
This leads to a vicious cycle of eating more but still feeling hungry because the cells remain deprived of the energy they need.
10. Unexplained Weight Loss
Are you losing weight without even trying?
While it might sound like a dream come true for some, unexplained weight loss can actually be a sign of something serious, especially if you have diabetes.
In type 1 diabetes, your body can’t produce enough insulin to help glucose get into your cells. Without this vital energy source, your body starts breaking down muscle and fat for energy instead, which leads to weight loss.
Imagine your body is like a car that suddenly can’t get gas, so it starts using up its own parts to keep running.
This process is your body’s desperate attempt to find fuel, which results in significant weight loss.
A study published in the American Journal of Clinical Nutrition found that people with type 1 diabetes who had poor insulin control experienced significant weight loss because their bodies were unable to use glucose effectively.12
Instead, their bodies broke down muscle and fat to compensate for the lack of accessible energy.
11. Frequent Urinary Tract Infections (UTIs)
When your blood sugar is elevated, it creates a prime environment for bacteria to thrive, which increases your risk of infections like UTIs.
Here’s how it works: sugar in your urine can essentially feed bacteria, making it easier for them to multiply and cause infections in your urinary tract.
In fact, a study published in the Journal of Clinical Microbiology found that individuals with poorly controlled diabetes are more susceptible to UTIs due to elevated glucose levels in urine.13
This higher urine glucose levels can promote bacterial growth, leading to recurrent UTIs.
So, if you’re experiencing these symptoms—like a strong urge to urinate, burning sensation, or cloudy urine—it might be worth checking your blood sugar levels.
Managing your diabetes effectively can help reduce your risk of UTIs and improve your overall urinary health.
12. Digestive Issues
Are you feeling full quickly or having frequent nausea and vomiting?
It might not just be something you ate—it could actually be related to your blood sugar levels, especially if you have diabetes.
High blood sugar can damage the nerves that control digestion, particularly the vagus nerve, leading to conditions like gastroparesis.
The vagus nerve helps regulate the movement of food through your digestive tract. When it’s damaged by high blood sugar levels, your stomach can’t empty properly, causing food to stay in your stomach longer than it should.
This delay in digestion can lead to symptoms like bloating, heartburn, and even episodes of vomiting.
Research published in the Journal of Diabetes and its Complications has shown that individuals with diabetes are at higher risk of developing gastroparesis due to nerve damage caused by chronic high blood sugar levels.14
While these symptoms don’t necessarily indicate diabetes, it’s crucial to consult with a healthcare provider for a comprehensive evaluation and appropriate testing.
Early detection and management can also help prevent complications and improve overall health.
How to Support Healthy Blood Sugar Levels
Maintaining healthy blood sugar levels is essential for overall health and well-being, especially for those with diabetes or at risk of developing it.
Here are key strategies to achieve and sustain healthy blood sugar levels:
Balanced Diet
When it comes to supporting healthy blood sugar levels, your diet plays a crucial role.
It’s not just about what you eat, but how you balance your meals.
A balanced diet should include a variety of foods: think vegetables, fruits, whole grains, lean proteins, and healthy fats.
These whole, unprocessed foods provide a steady supply of nutrients without causing rapid spikes in blood sugar levels.
Complex carbs, found in whole grains like brown rice and oats, legumes like beans and lentils, and vegetables like sweet potatoes and spinach, are digested more slowly.
This gradual digestion leads to a more gradual increase in blood sugar levels15, helping to maintain stability throughout the day.
Monitoring portion sizes is also key. Eating smaller, balanced meals and snacks throughout the day can prevent large swings in blood sugar levels.
This approach not only supports stable energy levels but also helps in managing weight—a crucial factor in blood sugar regulation.
High-fiber foods are another ally in this journey. Fruits, vegetables, and whole grains are rich in fiber, which slows down the digestion and absorption of carbohydrates.
This slow release of glucose into the bloodstream helps maintain more consistent blood sugar levels over time.
By incorporating these dietary principles—variety, complex carbohydrates, portion control, and fiber—you can take proactive steps to support healthy blood sugar levels and overall well-being.
Stay Hydrated
Staying hydrated is so important for keeping your blood sugar levels in check.
When you drink enough water, your body functions more efficiently, including how it handles glucose.
Dehydration, on the other hand, can lead to higher blood sugar levels because your body produces less urine.
This reduction in urine production makes it harder for your body to eliminate excess glucose, contributing to spikes in blood sugar.
Research published in the Diabetes Care journal shows that adequate hydration can help regulate blood glucose levels and improve insulin sensitivity16, making it easier for your body to use glucose for energy rather than letting it accumulate in the bloodstream.
To support healthy blood sugar levels, it’s essential to limit your intake of sugary drinks.
Beverages like soda, energy drinks, and sweetened coffees can cause rapid spikes in blood sugar due to their high sugar content.
Instead, opt for water, herbal teas, or other low-calorie beverages that won’t cause your blood sugar to skyrocket.
By staying hydrated with the right fluids, you can play an active role in maintaining stable blood sugar levels and supporting your overall health.
Regular Exercise
If you’re looking to support healthy blood sugar levels, regular exercise can make a big difference.
It’s not just about staying fit—it actually helps your body manage glucose more effectively.
When you exercise regularly, like with aerobic activities such as walking or cycling, or strength training like lifting weights, your muscles become more sensitive to insulin.
This means they can absorb glucose from your bloodstream more efficiently, which helps lower your blood sugar levels naturally.
A study published in the Journal of Clinical Endocrinology & Metabolism reports that physical activity enhances the body’s ability to use insulin effectively17, reducing the risk of high blood sugar levels.
Moreover, exercise directly lowers blood sugar levels by causing muscles to take up glucose for energy.
This action not only helps to bring down immediate blood sugar spikes but also supports overall blood sugar regulation over time.
To get the most out of your exercise routine, aim for at least 150 minutes of moderate-intensity aerobic activity each week.
This could include brisk walking, swimming, or dancing.
Additionally, incorporating muscle-strengthening activities like weightlifting or resistance exercises on two or more days a week can further enhance your blood sugar management.
By making regular exercise a part of your lifestyle, you can support healthy blood sugar levels and improve your overall well-being.
Manage Stress
Managing stress is crucial for keeping your blood sugar levels in a healthy range.
When you’re stressed, your body releases hormones like cortisol and adrenaline, which can cause blood sugar to rise.
To counter this, practicing relaxation techniques such as meditation, yoga, or deep breathing exercises can be really effective.
These activities help calm your mind and body, reducing the production of stress hormones that can spike your blood sugar levels.
A study from Psychoneuroendocrinology Journal reported that activities like mindfulness meditation and yoga can lower cortisol levels and enhance insulin sensitivity18, helping to stabilize blood sugar levels in individuals with diabetes.
Additionally, maintaining a positive outlook and engaging in enjoyable activities can further reduce stress and its impact on blood sugar regulation.
By incorporating these stress management strategies into your daily routine, you can support healthier blood sugar levels and overall well-being.
Taking time for relaxation and positivity isn’t just good for your mental health—it’s also an important part of managing diabetes and maintaining optimal blood sugar control.
Prioritize Good Sleep Hygiene
Getting quality sleep is crucial for keeping your blood sugar levels stable and supporting overall health.
Aim for 7-9 hours of sleep each night to help your body regulate insulin and glucose more effectively.
Studies, such as those published in Diabetes Care, have shown that inadequate sleep can lead to increased insulin resistance and higher blood sugar levels19, especially in individuals with diabetes.
Establishing a regular sleep schedule is also key.
Going to bed and waking up at the same time each day helps maintain your body’s internal clock, which plays a role in hormone regulation, including those that affect blood sugar.
Research also suggests that irregular sleep patterns can disrupt circadian rhythms, leading to fluctuations in insulin sensitivity and glucose metabolism.
Creating a restful sleep environment can further support healthy blood sugar levels.
Make sure your bedroom is conducive to sleep by keeping it cool, dark, and quiet.
Limiting exposure to screens and blue light from electronic devices before bedtime can also improve sleep quality.
These practices help promote relaxation and signal to your body that it’s time to wind down and prepare for restorative sleep.
By prioritizing good sleep hygiene—like aiming for consistent sleep hours, optimizing your sleep environment, and minimizing disruptions—you can help manage your blood sugar levels more effectively and improve your overall well-being.
Optimize Your NAD Levels
When it comes to supporting healthy blood sugar levels, optimizing your NAD (Nicotinamide Adenine Dinucleotide) levels can be a game-changer.
NAD is a vital coenzyme involved in energy metabolism and cellular function throughout the body.
In fact, a study published in the Cell Metabolism discovered that NAD plays a crucial role in improving insulin sensitivity, enhancing mitochondrial function, and reducing oxidative stress20—all of which are key factors in maintaining stable blood sugar levels.
To naturally boost your NAD levels, incorporate habits like regular exercise and a balanced diet rich in NAD precursors.
Foods like fish, chicken, and avocados are high in niacin, a nutrient that supports NAD production.
Additionally, taking supplements that contain NAD precursors, such as nicotinamide riboside or nicotinamide mononucleotide, may be beneficial under the guidance of a healthcare provider.
How Optimizing NAD Levels Can Help Maintain Healthy Blood Sugar
NAD (Nicotinamide Adenine Dinucleotide) is a crucial coenzyme found in every cell of the body, playing a vital role in various metabolic processes, including the regulation of blood sugar levels.
Here are several ways NAD can help maintain healthy blood sugar levels:
1. Improves Insulin Sensitivity
Optimizing your NAD levels can really make a difference in maintaining healthy blood sugar levels.
NAD is crucial for the activity of sirtuins, a group of proteins known for their role in regulating metabolic processes.
21Studies, such as those published in Cell Metabolism, highlight how sirtuins enhance insulin sensitivity—meaning they help cells respond better to insulin, allowing them to absorb glucose more efficiently.
This improved insulin sensitivity can lead to lower blood sugar levels and better overall glucose control.
2. Enhances Mitochondrial Function
Mitochondria are like the powerhouses of our cells, responsible for generating energy that fuels various metabolic processes, including glucose metabolism.
Research published in the Trends in Endocrinology & Metabolism, discovered that NAD is essential for the activity of enzymes involved in mitochondrial energy production.22
By ensuring adequate NAD levels, you can help support the optimal functioning of mitochondria, which in turn enhances overall metabolism.
This improved mitochondrial function enables the body to efficiently utilize glucose for energy, thereby contributing to better blood sugar regulation.
3. Supports Glucose Metabolism
NAD is essential for glucose metabolism through its involvement in glycolysis and the Krebs cycle23, as discussed in Cell Metabolism and Nature Reviews Molecular Cell Biology.
These processes are fundamental for converting glucose into usable energy within our cells.
NAD also acts as a coenzyme for key enzymes involved in glycolysis, where glucose is broken down to produce energy-rich molecules.
Additionally, NAD is crucial for the Krebs cycle, also known as the citric acid cycle, which further extracts energy from these molecules.
By supporting these metabolic pathways, NAD ensures that glucose is efficiently utilized for energy production rather than accumulating in the bloodstream.
4. Reduces Oxidative Stress
When blood sugar levels are high, it can lead to oxidative stress—a condition where there’s an imbalance between free radicals and antioxidants in the body, resulting in damage to cells and tissues.
Studies published in the Journal of Frontiers in Endocrinology and Journal of Diabetes Research emphasize NAD’s role in activating antioxidant enzymes like SIRT1 and catalase24, which help combat oxidative stress and protect cells from damage.
NAD acts as a cofactor for these antioxidant enzymes, enhancing their activity to neutralize harmful free radicals generated during high blood sugar conditions.
By reducing oxidative stress, NAD helps maintain the integrity of cells and tissues, mitigating the detrimental effects associated with chronic hyperglycemia, such as diabetic complications.
Research also suggests that supporting NAD levels through dietary sources rich in NAD precursors (like niacin), regular physical activity, and potentially NAD-boosting supplements under medical guidance can enhance antioxidant defense mechanisms.
This, in turn, supports overall cellular health and contributes to better management of blood sugar levels.
By reducing oxidative stress, NAD plays a pivotal role in promoting long-term metabolic health and protecting against diabetes-related complications.
5. Promotes Healthy Inflammatory Response
Optimizing your NAD levels can really help maintain healthy blood sugar levels by promoting a healthy inflammatory response.
When inflammation becomes chronic, it can interfere with insulin signaling, which is crucial for cells to absorb glucose effectively.
According to a study published in the Journal of Immunology, NAD plays a vital role in regulating inflammatory pathways.25
It acts as a cofactor for enzymes like SIRT1 and PARPs, which are involved in modulating inflammation.
By supporting these enzymes, NAD helps to balance the body’s inflammatory response, preventing it from becoming excessive or prolonged.
This balanced inflammatory state is essential for maintaining normal insulin function and ensuring that cells respond properly to insulin signals, thereby helping to keep blood sugar levels stable.
6. Aids in DNA Repair
NAD is crucial for the activity of enzymes involved in DNA repair. Maintaining genomic stability is essential for the overall health of metabolic pathways, including those involved in blood sugar regulation.
NAD is essential for the activity of enzymes like PARPs (Poly ADP-ribose polymerases) and SIRT1 (Sirtuin 1), which play critical roles in repairing damaged DNA.
DNA damage can occur due to various factors, including oxidative stress and metabolic dysfunction, which are often associated with high blood sugar levels.
By facilitating DNA repair processes, NAD helps to preserve the integrity of genetic material within cells.
This is crucial for ensuring that metabolic pathways, including those responsible for glucose metabolism and insulin sensitivity, function optimally.
However, NAD depletion or imbalance can impair DNA repair mechanisms, potentially leading to genomic instability and contributing to metabolic disorders such as diabetes.
Therefore, maintaining adequate NAD levels through dietary intake of NAD precursors (like niacin-rich foods), regular physical activity, and potentially NAD-boosting supplements may help support these repair processes and promote overall metabolic health.26
7. Supports Weight Management
NAD is crucial for metabolic processes that regulate energy metabolism and cellular function.
When your body has sufficient NAD, it enhances mitochondrial function and promotes efficient energy production.
This can lead to better metabolism of fats and carbohydrates, which are key for maintaining a healthy weight.
NAD also plays a significant role in regulating adipose tissue metabolism and energy homeostasis,27 contributing to overall weight management.
Furthermore, maintaining a healthy weight is closely tied to better blood sugar control.
Excess weight, especially visceral fat around organs, can lead to insulin resistance and higher blood sugar levels.
By supporting metabolic processes through optimal NAD levels, you can improve energy expenditure and enhance your body’s ability to manage blood sugar effectively.
If you want to support healthy blood sugar levels and reduce the risk of diabetes, it’s crucial to maintain a healthy diet, exercise regularly, and consider taking NAD supplements to optimize your metabolism and overall health.
How can you do it? Here are two ways:
Two Steps to Support Healthy Blood Sugar Levels
Step 1: Order the Intracellular NAD test today.
Order the Intracellular NAD test today and use it as soon as it arrives.
This test can help you determine if you are deficient in NAD, assess the effectiveness of your NAD supplement, and find the optimal dosage for your needs.
Additionally, the test provides actionable data to help you adjust the dosage of Vitality ↑® NAD+ Booster, optimizing your NAD levels and helping you manage chronic fatigue.
This supplement is meticulously formulated to provide a potent blend of natural ingredients that work synergistically to enhance your vitality and combat chronic fatigue.
It is a clinically validated formulation consisting of NAD precursor, Creatine monohydrate, D-Ribose, and Nicotinamide that work synergistically to help:
Start by using the first Intracellular NAD® test to reveal your current NAD levels. Then, take Vitality ↑® NAD+ Booster for a month.
Afterwards, use the second Intracellular NAD® test to identify your new, optimized levels after taking our NAD supplements. You’ll be pleasantly surprised by how much your levels have improved.
If you’re unsure about what to do or have questions about how to start or interpret your results, you can book your free consultation.
If our Vitality ↑® NAD+ Booster fails to increase your NAD levels, just send us a message within 60 days and we will gladly refund your supplement purchase.
Creatine is widely celebrated for its muscle-building benefits, making it a staple supplement for athletes and fitness enthusiasts aiming to enhance their strength and physique.
Beyond its well-known benefits in promoting muscle mass and performance, creatine offers a range of lesser-known advantages that extend far beyond the gym.
From supporting cognitive health to improving metabolic function, creatine’s versatility makes it a valuable addition to various wellness routines.
Growing research also suggests that creatine can help lower the risk of chronic diseases1, adding another layer of appeal for those focused on long-term health.
However, despite its extensive benefits, creatine is often surrounded by misconceptions that may deter potential users.
In this article, we explore…
How creatine can not only boost muscle growth but also enhance memory, brain function, heart health, and overall well-being.
Can creatine cause weight gain and hair loss? Debunking these common misconceptions with scientific evidence and more.
Our top-recommended creatine product, chosen for its excellent safety profile and proven effectiveness, to help you make an informed and confident choice in your supplementation.
What is Creatine?
Creatine is a naturally occurring compound found primarily in muscle cells2, where it plays a crucial role in energy production during high-intensity exercise.
Widely recognized and utilized in the fitness and bodybuilding communities, creatine has gained popularity for its ability to enhance athletic performance and muscle growth.
It is a nitrogenous organic acid that consists of three amino acids: arginine, glycine, and methionine3.
In the body, creatine is synthesized primarily in the liver and kidneys and is also obtained through dietary sources such as meat and fish.
It also exists in two forms: free creatine and phosphocreatine, the latter is crucial for the rapid regeneration of adenosine triphosphate (ATP), the primary energy carrier in cells.
How Creatine Works in the Body
Creatine functions by boosting the levels of phosphocreatine in muscle tissues.
Phosphocreatine plays a crucial role in the rapid regeneration of adenosine triphosphate (ATP)4, which is the primary energy carrier in cells.
During intense physical activity, your muscles rely on ATP to fuel contractions. However, ATP stores deplete quickly during exercise, leading to fatigue.
By increasing phosphocreatine stores, creatine supplementation helps your body replenish ATP more efficiently.
This allows athletes to sustain higher levels of muscular output for longer periods, delaying the onset of fatigue and significantly improving overall performance.
Essentially, creatine gives your muscles the ability to work harder and recover faster during high-intensity exercise.
Moreover, creatine supplementation has been shown to enhance muscle cell volume.
This occurs because creatine draws water into the muscle cells, leading to a phenomenon known as cell volumization.
This not only contributes to muscle growth and performance but also helps create an environment conducive to muscle repair and recovery.
Additionally, some studies suggest that creatine might influence the activity of satellite cells, which are involved in muscle repair and growth.
By activating these cells, creatine can further aid in muscle recovery and hypertrophy.
The combination of these effects makes creatine a powerful supplement for those looking to improve their athletic performance and muscle health.
How Creatine Can Boost Your Muscle Gains
Creatine supplementation offers several benefits specifically targeted toward muscle health and performance.
Firstly, it enhances muscle mass and strength by promoting muscle protein synthesis.5
This process is facilitated by creatine’s ability to increase the availability of ATP, the energy currency of the cell, which is crucial for protein synthesis and muscle growth.
This makes creatine particularly advantageous for athletes and individuals engaged in resistance training, as it supports the development of lean muscle mass and overall strength.
Secondly, creatine improves athletic performance by increasing phosphocreatine stores in muscles.6
Phosphocreatine serves as a rapid reserve for ATP production during high-intensity, short-duration exercises.
By boosting these stores, creatine allows the body to generate energy more efficiently during intense exercise, enhancing performance in activities requiring short bursts of power, such as sprinting and weightlifting.
Furthermore, creatine aids in recovery post-exercise by reducing muscle damage and inflammation.
It acts as an osmolyte7, helping to maintain cellular hydration and integrity, which can mitigate the extent of muscle damage caused by strenuous activities.
Creatine’s anti-inflammatory properties also play a role in speeding up recovery times between workouts, allowing athletes to train more consistently and effectively.
A study published in the Journal of the International Society of Sports Nutrition discovered that creatine supplementation can enhance muscle mass and strength8, improve high-intensity exercise performance, and reduce muscle damage and inflammation post-exercise.
These combined effects make creatine an invaluable supplement for athletes and individuals seeking to optimize their muscle health and exercise performance.
7 Surprising Benefits of Creatine Beyond Muscle Gain
Creatine supplementation has shown benefits beyond muscle gain and performance enhancement:
Enhanced Cognitive Function
Research shows that creatine supplementation may enhance short-term memory and cognitive processing9, particularly under stressful conditions.
The mechanism behind creatine’s cognitive benefits lies in its role in cellular energy metabolism.
Creatine is crucial for the production of adenosine triphosphate (ATP), the primary energy carrier in cells.
In the brain, ATP is essential for various cognitive processes, including memory, attention, and learning. By increasing the availability of ATP, creatine supplementation can enhance brain energy metabolism, leading to improved cognitive function.
However, under stressful conditions, the brain’s energy demand increases.
Stress can deplete ATP levels, impairing cognitive performance. Creatine helps replenish ATP stores, thereby supporting cognitive functions even during stress.
Additionally, creatine has neuroprotective properties, reducing oxidative stress and inflammation in the brain, which can further enhance cognitive resilience.
One notable study published in the Psychopharmacology journal found that creatine supplementation significantly improved cognitive tasks involving memory and intelligence10, especially under stress.
Of the 281 participants, those who took creatine supplementation showed enhanced short-term memory and improved intelligence/reasoning abilities.
Another study in the Journal of Clinical Psychopharmacology demonstrated that creatine supplementation helped reduce mental fatigue and enhanced working memory11 during demanding mental tasks.
This is because creatine increases brain creatine stores, which may positively impact cognition and memory, especially in aging adults or during periods of metabolic stress such as sleep deprivation
Neuroprotection
Creatine has neuroprotective properties that may help reduce the risk of neurodegenerative diseases such as Parkinson’s and Alzheimer’s12.
This is due to creatine’s role in maintaining ATP levels in neurons, which ensures an adequate energy supply during periods of high demand.
This is particularly important in neurodegenerative conditions where energy deficits are common.
Additionally, creatine exhibits antioxidant effects, reducing oxidative stress and free radical damage in the brain, which are major contributors to neuronal damage and death.
Furthermore, creatine supports mitochondrial function, enhancing its ability to produce energy and reducing the production of reactive oxygen species (ROS).
Improved mitochondrial function leads to better cellular energy management and reduced apoptosis (programmed cell death) of neurons.
Creatine also inhibits apoptotic pathways, protecting neurons from programmed cell death, which is crucial in conditions like Parkinson’s and Alzheimer’s, where excessive apoptosis contributes to neuronal loss.
In fact, a study published in the Journal of Nutrients showed that creatine supplementation can support improved mitochondrial function, delay the onset of motor symptoms, and reduce the severity of neurodegeneration in models of Parkinson’s disease.13
Similarly, in models of Alzheimer’s disease, creatine reduces amyloid plaque formation and tau pathology, preserving synaptic function and cognitive performance.
These findings suggest that creatine supplementation holds promise for reducing the risk and progression of neurodegenerative diseases by enhancing ATP production, reducing oxidative stress, supporting mitochondrial function, and inhibiting apoptosis, thereby maintaining neuronal health and function.
Stress and Fatigue Reduction
Creatine’s role in enhancing ATP regeneration is crucial for reducing mental fatigue and supporting recovery during periods of stress or sleep deprivation.14
ATP (adenosine triphosphate) is the primary energy currency of the cell, and maintaining adequate ATP levels is essential for proper brain function.
During periods of high cognitive demand, stress, or sleep deprivation, the brain’s energy requirements increase significantly.
Creatine supplementation boosts the phosphocreatine system, which rapidly regenerates ATP from ADP (adenosine diphosphate), ensuring a continuous supply of energy to neurons.
This enhanced ATP regeneration helps maintain optimal brain function, reducing the onset of mental fatigue and supporting cognitive performance under challenging conditions.
Additionally, creatine acts as a buffer against cellular energy deficits, which are common during prolonged periods of stress or lack of sleep.
By stabilizing cellular energy levels, creatine helps maintain neuronal integrity and function, preventing the cognitive decline associated with energy shortages.
The neuroprotective effects of creatine are further supported by its ability to reduce oxidative stress and inflammation, both of which can impair cognitive function and contribute to mental fatigue.
A study published in the Journal of Scientific Reports showed that creatine supplementation can help improve cognitive performance and reduce the effects of sleep deprivation in mice by enhancing brain energy metabolism.15
This is due to creatine inducing positive changes in several key indicators of brain metabolism and energy status, such as PCr/Pi, ATP, and tCr/tNAA levels, while also preventing a drop in pH.
This helps mitigate the adverse effects of sleep deprivation and stress on cognitive function by supporting ATP regeneration and overall brain energy homeostasis.
Therefore, by ensuring a steady supply of energy to the brain, creatine helps maintain cognitive performance and protect against the detrimental effects of prolonged stress and lack of sleep.
Prevention of Sarcopenia
In older adults, creatine supplementation may play a significant role in preserving muscle mass and strength, preventing the effects of age-related muscle loss, also known as sarcopenia.16
Sarcopenia is characterized by the progressive loss of muscle mass and function, which can lead to reduced mobility, increased risk of falls, and overall decline in quality of life.
Creatine combats sarcopenia by enhancing muscle energy metabolism.
Creatine is stored in muscles as phosphocreatine, which serves as a rapid reserve to regenerate ATP during high-intensity activities.
By increasing the availability of phosphocreatine, creatine supplementation ensures a continuous supply of ATP, supporting sustained muscle contractions and reducing muscle fatigue.
Furthermore, creatine has been shown to enhance the anabolic response to resistance training, which is crucial for muscle maintenance and growth in older adults.
It promotes the synthesis of muscle proteins and inhibits their degradation, thereby contributing to increased muscle mass and strength.
This effect is particularly beneficial for older adults, who often experience a decline in the body’s ability to build and repair muscle tissue.
A study published in the journal Medicine & Science in Sports & Exercise found that older women who were supplemented with creatine and engaged in resistance training experienced significant improvements in muscle mass and strength17 compared to those who did not supplement with creatine.
After 24 weeks of the study, these women show improvements in both upper-body and lower-body strength.
This shows that creatine can enhance the effects of resistance training, making it a valuable intervention for older adults seeking to preserve muscle health.
This, in turn, helps mitigate the effects of age-related muscle loss, improving mobility, reducing the risk of falls, and enhancing overall quality of life.
Improved Cardiovascular Health
Creatine can improve heart function and vascular health18, potentially reducing the risk of cardiovascular diseases.
This is because creatine can boost cellular energy metabolism.
Creatine is stored in tissues, including the heart, as phosphocreatine, which serves as a rapid reserve to regenerate ATP during periods of high energy demand.
By increasing the availability of phosphocreatine, creatine supplementation helps maintain ATP levels, thereby supporting the energy needs of the heart and improving its function.
This can lead to enhanced myocardial performance, particularly during stress or high-intensity activities, and may also contribute to the protection of cardiac cells from ischemic damage.
Moreover, creatine has been shown to have beneficial effects on endothelial function, which is critical for vascular health.19
Improved endothelial function helps maintain vascular tone, reduces oxidative stress, and inhibits the formation of atherosclerotic plaques, thereby lowering the risk of cardiovascular diseases such as hypertension and coronary artery disease.
These cardiovascular benefits are attributed to creatine’s ability to modulate nitric oxide production and reduce inflammatory markers, contributing to healthier blood vessels.
A study published in the American Journal of Physiology-Heart and Circulatory Physiology showed that creatine supplementation in an animal model of heart failure preserved ATP levels, improved heart function, and reduced the extent of cardiac remodeling.20
It supports cardiac energy metabolism and protect against heart failure.
Moreiver, it contributes to better myocardial performance, reduced oxidative stress, and improved vascular tone, potentially lowering the risk of cardiovascular diseases.
Improved Glucose Metabolism
Creatine may also enhance insulin sensitivity and glucose uptake by muscles21, offering potential benefits for individuals with diabetes or those at risk.
This is due to its ability to increase the availability of phosphocreatine, which helps regenerate ATP during periods of high energy demand.
The boost in cellular energy can enhance the activity of glucose transporters, such as GLUT-4, on muscle cells, promoting increased glucose uptake from the bloodstream.
Additionally, creatine has been shown to improve insulin signaling by modulating key pathways involved in glucose metabolism.
For example, creatine can enhance the activation of the protein kinase B (Akt) pathway, which plays a critical role in the translocation of GLUT-4 to the cell surface, facilitating glucose uptake.
Improved insulin signaling and increased GLUT-4 activity result in better glucose control and increased glycogen storage in muscle tissues, which is particularly beneficial for individuals with insulin resistance or type 2 diabetes.
A study published in the Journal of Clinical Endocrinology & Metabolism found that creatine supplementation, combined with exercise, significantly improved glucose tolerance and insulin sensitivity in healthy individuals.22
Participants received either creatine (5g/day) or placebo for 12 weeks.
Those taking creatine showed a significant decrease in glycosylated hemoglobin (HbA1c) levels compared to those on placebo.
The creatine group also had lower blood sugar levels during a meal test and improved GLUT-4 protein movement, which suggests better insulin sensitivity.
Moreover, creatine can enhance insulin sensitivity and glucose uptake by muscles through its effects on cellular energy metabolism and insulin signaling pathways.
These improvements can help regulate blood sugar levels and support better glucose control, making creatine supplementation beneficial for individuals with diabetes or those at risk of developing the condition.
Protection Against Eye Diseases
Emerging evidence suggests that creatine may also play a protective role against certain eye diseases, such as age-related macular degeneration (AMD).23
This is because creatine can enhance cellular energy metabolism and reduce oxidative stress, both of which are crucial in maintaining retinal health.
Creatine helps in the regeneration of ATP, the primary energy currency of cells, which is essential for the high-energy demands of retinal cells.
By maintaining ATP levels, creatine supports the metabolic needs of retinal cells, thereby preserving their function and viability.
Additionally, creatine exhibits antioxidant properties that can mitigate oxidative damage,24 a key factor in the progression of AMD.
Oxidative stress results from an imbalance between free radicals and antioxidants in the body, leading to cellular damage.
In the retina, oxidative stress can damage photoreceptor cells and the retinal pigment epithelium, contributing to the development of AMD25. By reducing oxidative stress, creatine helps protect these critical cells from damage.
Uncovering the Truth About Creatine
There are numerous misconceptions and myths surrounding creatine. Today, I’m here to debunk them using insights from scientific studies and literature.
Does Creatine Lead to Water Retention?
The notion that creatine supplementation leads to water retention primarily stems from early research that observed a rise in total body water (TBW) when subjects consumed 20 grams of creatine per day for six days.26
These initial studies indicated that creatine could cause short-term water retention. For example, research showed that three days of creatine use increased TBW27, extracellular water (ECW), and intracellular water (ICW).
Creatine acts as an osmotic agent, meaning it draws water into cells. When creatine is transported into muscles through a sodium-dependent mechanism, water follows to maintain cellular balance.
Despite this, the action of sodium-potassium pumps in cells likely prevents significant increases in intracellular sodium levels due to creatine supplementation. This suggests that any water retention from creatine is temporary or minimal.
Longer-term studies (5-10 weeks) have largely shown no significant increases in TBW with creatine use.
For instance, resistance-trained men who took creatine (0.3 g/kg lean body mass/day for 7 days, followed by 0.075 g/kg lean body mass/day for 28 days) did not show significant changes in ICW, ECW, or TBW.
Other studies with similar creatine dosing also found no significant increase in TBW for both men and women.
However, a study revealed that while creatine supplementation increased muscle creatine content and body mass, it did not significantly alter ICW or ECW volumes.28
Additionally, it was found that combining creatine with resistance exercise for eight weeks led to a significant increase in TBW and ICW volumes compared to a placebo group.
Importantly, the ratio of skeletal muscle mass to ICW remained stable in both groups,29 indicating that the retained water supported muscle protein synthesis and contributed to muscle growth over time.
In conclusion, while short-term creatine supplementation may cause a temporary increase in water retention, long-term use does not appear to lead to significant water retention.
The initial water weight gain is typically transient and part of the process of enhancing muscle creatine content, which ultimately supports muscle growth and performance.
Is Creatine an Anabolic Steroid?
No, creatine is not an anabolic steroid.
Anabolic steroids are synthetic versions of testosterone, a hormone naturally produced in both men and women.
These steroids are used to enhance muscle mass and strength by increasing muscle protein synthesis.30 They work by entering muscle cells, binding to androgen receptors, and promoting the expression of muscle-specific genes.
Creatine, on the other hand, is a compound that the body naturally converts into phosphocreatine, which is then used to produce adenosine triphosphate (ATP), the primary energy carrier in cells31.
Supplementing with creatine increases the availability of phosphocreatine in muscles, which helps generate more ATP during high-intensity, anaerobic activities. This boost in ATP can enhance muscle power, improve exercise performance, and support muscle growth over time32.
While both anabolic steroids and creatine can lead to improved muscle performance and growth, their mechanisms and legal statuses are distinct.
Anabolic steroids are classified as controlled substances and are regulated by the Food and Drug Administration (FDA) and the Drug Enforcement Administration (DEA). They require a prescription for legal use due to their potential for misuse and significant side effects.
Creatine, in contrast, is considered a dietary supplement. It is regulated under the Dietary Supplement Health and Education Act of 1994 (DSHEA) by the FDA for Good Manufacturing Practices (GMP).
Unlike anabolic steroids, creatine is legal to purchase and use without a prescription, and it does not carry the same health risks.
Does Creatine Cause Kidney Damage?
In muscles, creatine and phosphocreatine break down into creatinine, which is then filtered out of the blood by the kidneys and excreted in urine.
Blood creatinine levels are often used as an indicator of kidney function. However, these levels can be influenced by muscle mass, diet, and creatine supplementation.
The myth likely stems from the belief that higher levels of creatine or creatinine due to supplementation could overwhelm the kidneys, leading to damage.
In reality, temporary increases in blood or urinary creatinine from creatine use do not indicate kidney dysfunction. It is important to consider these factors when evaluating kidney health in individuals consuming creatine or a high-meat diet.
In 1998, a case study reported kidney health concerns in a young male with pre-existing kidney disease33 who started taking creatine supplements.
The authors suggested that his kidney function was deteriorating based on increased blood creatinine levels, but they did not account for the known effects of creatine intake on these levels or the patient’s medical history.
Since then, numerous studies have examined creatine’s impact on kidney function. The majority of research, including multiple controlled trials, has found no adverse effects on kidney health from recommended creatine dosages in healthy individuals.
For example, a review by Persky and Rawson found no significant changes in serum creatinine levels across several studies34. A few case reports have noted kidney issues in individuals taking creatine, but these cases often involved pre-existing conditions, medication use, or extremely high doses of creatine.
Overall, the evidence does not support the notion that creatine supplementation harms kidney function in healthy individuals. After decades of research and widespread use among athletes, no link between creatine and kidney damage has been established.
However, it is always wise to consult a healthcare professional before starting any new supplement regimen.
Does Creatine Cause Hair Loss or Baldness?
The idea that creatine supplementation may lead to hair loss or baldness primarily comes from a study that involved college-aged male rugby players who took 25 grams of creatine daily for seven days, followed by 5 grams daily for another 14 days.35
The researchers observed a 56% increase in serum dihydrotestosterone (DHT) levels after the initial week and a 40% increase above baseline after the maintenance period.
In contrast, the placebo group, who took glucose instead, did not experience such changes. Since DHT is linked to some types of hair loss, the study led to speculation that creatine might contribute to baldness.36
However, it’s important to note that these findings have not been replicated, and intense exercise itself can also raise androgenic hormone levels.
DHT, a derivative of testosterone formed by the enzyme 5-alpha-reductase36, can bind to androgen receptors in hair follicles and potentially cause them to shrink, leading to hair loss in susceptible individuals.
In the study, total testosterone levels did not increase in the participants, and free testosterone was not measured.
The increase in DHT and the DHT ratio remained within normal clinical ranges. Moreover, the baseline DHT levels were lower in the creatine group compared to the placebo group, making the reported increases less alarming.
This small increase in DHT combined with a slight decrease in the placebo group’s DHT explained the statistically significant result.
No other studies have reported a link between creatine supplementation and hair loss in humans.
In fact, 12 additional studies have explored creatine’s effects on testosterone levels, with doses ranging from 3 to 25 grams per day over periods from six days to 12 weeks.
Only two of these studies found minor increases in total testosterone37, which were not physiologically significant.
The other studies reported no changes in testosterone levels, including free testosterone, which is necessary for DHT production.
Does Creatine Cause Dehydration and Muscle Cramping?
There is a common concern that creatine supplementation might lead to dehydration and muscle cramping.
This belief stems from the early 2000s when limited data and speculation led the American College of Sports Medicine (ACSM) to recommend against creatine use for individuals engaged in intense exercise or working out in hot conditions.38
The theory behind this recommendation was that creatine, being osmotically active and primarily stored in skeletal muscle, might shift fluid balance in the body39, causing more water to be retained within muscle cells.
This, in turn, was thought to potentially lead to dehydration, electrolyte imbalance, and muscle cramps during intense sweating or heat exposure.
During the initial loading phase of creatine supplementation (about 20 grams per day for 5-7 days), an increase in body mass of 1-3 kg is often observed40, largely due to water retention.
Some anecdotal evidence supports the perception of adverse effects such as cramping.
For instance, a survey of 219 athletes found that 38% of the 90 creatine users reported negative effects, including cramping41.
Similar results were noted in another study involving NCAA Division 1 baseball and football players, where 25% reported muscle cramping and 13.5% reported symptoms of dehydration.42
However, these studies did not control for other supplement use or the specific dosages of creatine consumed, with 91% of participants exceeding the recommended maintenance dose of 5 grams per day.
Contrary to these self-reported surveys, experimental and clinical research provides a different perspective.
A study monitored injury rates in NCAA Division IA collegiate football players over a football season. In this study, participants chose either creatine (0.3 g/kg/day for 5 days, followed by 0.03 g/kg/day for 115 days) or a sports drink placebo.
The results showed that creatine users experienced significantly fewer cramps, heat illnesses, dehydration, muscle tightness, muscle strains, and total injuries compared to non-users43.
Moreover, a clinical study involving hemodialysis patients, who frequently experience muscle cramping, showed that taking 12 grams of creatine before dialysis sessions reduced the frequency of muscle cramps by 60%44
Overall, the evidence suggests that while initial concerns about creatine leading to dehydration and muscle cramping were based on theoretical and anecdotal reports, experimental and clinical studies have not supported these claims.
Creatine appears to be safe when used as recommended and does not cause dehydration or muscle cramping.
Does Creatine Increase Fat Mass?
There’s a common belief among some people that creatine supplementation might lead to an increase in fat mass, possibly due to the overall increase in body mass that some users experience.
However, scientific studies, including randomized controlled trials, have not supported this claim.
Short-term studies lasting from one week to three months have consistently shown that creatine supplementation does not increase fat mass.
For instance, a study involving young and older adults found that while creatine supplementation increased fat-free mass over seven days, it did not affect fat mass.45
Similar findings were reported in swimmers46 over three weeks and in recreationally active females undergoing high-intensity interval training.
Additionally, studies involving resistance training over short periods also showed no increase in fat mass with creatine use.47
Longer-term studies, extending up to two years, have reinforced these findings.
For example, a 12-week study involving resistance-trained males found that while lean body mass and muscle fiber size increased, fat mass remained unchanged48. Another 12-week study in older males (~70 years) reported no significant changes in fat mass compared to a placebo group.
Studies on older females over 24 weeks and older adults (50-71 years) over 32 weeks also showed no increase in fat mass with creatine supplementation.49
In some cases, a reduction in fat mass was even observed, such as in children with acute lymphoblastic leukemia and older adults participating in resistance training.
A systematic review and meta-analysis further examined the effects of creatine supplementation in conjunction with resistance training on fat mass in older adults. The analysis included 19 studies with a total of 609 participants.
The results indicated that participants supplementing with creatine experienced a greater reduction in body fat percentage compared to those on a placebo50, though the absolute fat mass loss was not significantly different.
Is Creatine Only Effective for Males?
The effectiveness of creatine supplementation is not limited to males; it can be beneficial for females as well.
Research has shown that creatine kinetics can differ between men and women, with women51 potentially having higher intramuscular creatine levels due to lower muscle mass.
This higher baseline level may explain why some studies report less pronounced performance improvements in women compared to men.
Hormonal fluctuations throughout different stages of a woman’s reproductive life, such as menstruation, pregnancy, postpartum, perimenopause, and postmenopause, can affect creatine synthesis and metabolism.
Estrogen and progesterone, in particular, influence the activity of creatine kinase,52 an enzyme crucial for creatine’s role in energy metabolism.
These hormonal changes suggest that creatine supplementation could be particularly beneficial during these stages, enhancing muscle function and overall physical performance.
Animal studies have shown that creatine supplementation during pregnancy can protect against fetal death and organ damage caused by low oxygen levels.
It also supports the mother’s creatine pool, which can be depleted during pregnancy, potentially reducing risks associated with low birth weight and preterm birth.
While human studies are still needed, these findings indicate that creatine could be a safe, low-cost nutritional intervention for pregnant women, especially those who do not consume meat, which is a primary dietary source of creatine.
Regarding brain health, women generally have lower creatine levels in the brain53, which has been linked to higher rates of depression, especially during reproductive years.
Supplementing with creatine may enhance brain creatine levels54, potentially alleviating symptoms of depression and improving recovery from traumatic brain injuries.
This is particularly relevant given that depression rates in women are about twice as high as in men during their reproductive years.
Studies on younger women have demonstrated that creatine supplementation can significantly increase muscle mass and strength when combined with resistance training.55
For instance, creatine has been shown to improve performance in female athletes, such as soccer players56, and enhance exercise capacity in strength-trained women.
In postmenopausal women, creatine combined with resistance training has been shown to improve muscle mass, strength, and functional performance.57
It also appears to help maintain bone mineral density when paired with resistance training, which is crucial for reducing the risk of fractures.
Even without exercise, creatine supplementation has been associated with improved muscle function58 and physical performance in older women.
In summary, creatine is not just effective for males; it offers significant benefits for females as well, particularly when combined with resistance training.
Is Creatine Beneficial for Older Adults?
Recent research highlights the potential benefits of creatine supplementation in various clinical conditions, including age-related sarcopenia.
Sarcopenia involves the progressive loss of muscle mass, strength, and functionality59, leading to increased risks of falls, fractures, physical disabilities, and mortality.
While resistance training is crucial for treating sarcopenia, studies suggest that combining it with creatine supplementation may enhance muscle growth and functionality60, helping to mitigate the effects of sarcopenia.
In older adults, creatine supplementation has been shown to improve muscle strength, functionality, and daily activities, as well as delay fatigue.61
However, creatine alone, without accompanying resistance training, is generally ineffective in significantly increasing muscle strength and functional performance62.
While some studies report minor improvements in muscle fatigue with creatine alone, the majority do not show significant gains in muscle mass without resistance training.
Evidence strongly supports that creatine enhances the hypertrophic response63 to resistance training in both young and older adults.
This synergistic effect is likely due to creatine’s ability to increase training volume and intensity, impacting muscle protein synthesis, growth factors, satellite cells, inflammation, and oxidative stress.
Consequently, combining creatine with resistance training leads to greater muscle adaptations.
Emerging research also indicates that creatine supplementation can benefit bone health in older adults.
Studies have shown that older men who were supplemented with creatine while engaging in resistance training experienced increased bone mineral content and reduced bone resorption.64
Similarly, postmenopausal women who supplemented creatine for 52 weeks and undertook resistance training had slower rates of bone mineral loss in the hip region.65
However, creatine alone, without resistance training, did not significantly improve bone mass or geometry, reinforcing the importance of combining creatine with exercise.
In summary, for older adults, the best results from creatine supplementation are achieved when it is combined with resistance training.
How To Choose The Right Creatine Supplement
Choosing the right creatine supplement is more than just picking any off the shelf.
Quality matters!
When you’re looking for a creatine supplement, purity and safety should be top priorities.
Check those labels carefully to ensure you’re getting a product free from contaminants.
Look for specifics like creatine monohydrate and third-party certifications from trusted organizations.
It’s also important to read consumer reviews to get real-world feedback on effectiveness and any possible side effects.
Your body deserves the best, so choose wisely for your health and fitness goals.
Creatine+ by Jinfiniti: The Best Creatine For Men and Women
Here at Jinfiniti, we created Creatine+ to provide you with a pure, safe, and effective creatine supplement, not only for your muscle and athletic needs but also for your overall health.
We offer the first and only creatine product with ATP, the primary energy source for cellular processes.
Creatine+ contains creatine monohydrate and disodium ATP that work synergistically to provide many critical health benefits and revitalize your cells and body:
Two high-purity and natural ingredients
Provide cellular energy currency: ATP
Store and release ATP to power your muscles as needed
Novel neurotransmitter for better brain function
Boost muscle mass, the most important longevity organ
This unique formulation not only harnesses the benefits of creatine for boosting muscle strength and growth but also supports ATP production, ensuring a consistent energy supply for muscles during intense workouts.
Together, they offer synergistic benefits that not only enhance athletic performance but also contribute to overall health and vitality.
1. Enhanced Muscle Performance
ATP is the direct source of energy for muscle contractions, while creatine monohydrate boosts the production and replenishment of ATP.
When used together, they can significantly increase the availability of ATP, allowing for prolonged high-intensity exercise and improved performance during short bursts of activity.
The increased ATP production facilitated by creatine monohydrate helps delay the onset of muscle fatigue.
This means athletes can train harder and longer before experiencing exhaustion, leading to more effective workouts and better performance.
2. Improved Muscle Growth and Recovery
Creatine monohydrate is well-known for its ability to enhance muscle protein synthesis, which is crucial for muscle growth.
By ensuring a steady supply of ATP, muscles can contract more forcefully and for longer periods, stimulating greater muscle hypertrophy.
After intense exercise, ATP and creatine help speed up muscle recovery. ATP provides the energy needed for repair processes, while creatine aids in reducing muscle damage and inflammation.
This results in shorter recovery times between workouts and reduced muscle soreness.
3. Enhanced Cognitive Function
ATP is essential for brain function, providing the energy required for cognitive processes. Creatine has been shown to support brain energy metabolism, enhancing mental clarity, focus, and overall cognitive performance.
This combination can be particularly beneficial in stressful situations or periods of sleep deprivation.
Both ATP and creatine have neuroprotective properties. They help protect brain cells from damage and support overall brain health, potentially reducing the risk of neurodegenerative diseases.
4. Better Overall Health
ATP is involved in nearly every metabolic process in the body, and creatine supports ATP production.
This combination ensures that cells function optimally, improving nutrient absorption, waste removal, and overall cell health.
ATP powers immune cells, helping the body effectively fight off infections and diseases. Creatine supports ATP availability, thus enhancing the immune response and contributing to better overall health.
5. Chronic Disease Prevention
Optimal levels of ATP and creatine can help in the prevention of chronic diseases.
They support cardiovascular health, improve insulin sensitivity, and protect against muscle wasting and cognitive decline, thereby reducing the risk of conditions such as heart disease, diabetes, and neurodegenerative disorders.
Others may offer creatine or ATP separately, but Jinfiniti’s Creatine+ combines these two essential components for maximum effectiveness.
To maximize the benefits of Creatine+, mix one level scoop of the powder with 5-10 oz of room temperature water and consume, with or without food.
For enhanced results, it is strongly recommended to combine Creatine+ with Vitality ↑® NAD+ Booster.
This combination supports the optimization of NAD levels, crucial for ATP production by the mitochondria.
ATP is essential for cellular energy, making this synergy beneficial for improving energy levels, muscle function, and overall performance during physical activities.
Creatine+ is formulated to boost muscle growth and energy by increasing ATP levels, vital for cellular energy. It provides ATP directly and stores it through creatine.
Vitality ↑® NAD+ Booster focuses on optimizing NAD levels, enhancing ATP production from food.
Together, these supplements work synergistically to optimize your health and longevity.
If you don’t feel improvements in your energy, health, or muscle gain after taking Creatine+, just send us a message within 60 days, and we will gladly refund your purchase.
Do you or someone in your family struggle to manage a chronic illness?
Shockingly, almost 95% of adults aged 60 and older have at least one chronic condition, while nearly 80% have two or more1, according to the National Council on Aging.
This means that in nearly every home, someone is affected by a chronic disease.
These diseases account for 71% of all deaths globally, with cardiovascular diseases leading the way to 17.9 million deaths every year.2
Despite these scary stats, a simple yet powerful solution might be right at our feet: walking.
This form of exercise requires no fancy gear or gym membership.
Everyone can do it regardless of their fitness level or budget.
In this article, we’ll explore how adding a bit of walking to your daily routine can make a difference in fighting chronic diseases.
Understanding Chronic Diseases
Chronic diseases, also known as noncommunicable diseases (NCDs), are long-term medical conditions that are typically progressive and persistent.
According to the National Cancer Institute, these conditions often last for three months or longer and may worsen over time.3
Similarly, the Centers for Disease Control (CDC) defines chronic diseases as lasting one year or more, needing regular medical care, and often limiting daily activities.
While definitions vary slightly across health organizations, they all agree that these diseases seriously affect people’s lives.
The World Health Organization groups chronic diseases into four main types:4
Cardiovascular diseases (such as heart attacks and stroke)
Cancers
Chronic respiratory diseases (such as asthma and cystic fibrosis)
Diabetes
The CDC also adds conditions like obesity, arthritis, and oral health diseases5 to the list.
Common Risk Factors and Causes of Chronic Diseases
Although chronic diseases aren’t contagious like infectious diseases, they spread everywhere due to shared risk factors, including…
Unhealthy Diet
Did you know what you eat greatly affects your risk of chronic conditions like heart disease, type 2 diabetes, and even some cancers?6
In 2017 alone, poor diet contributed to about 11 million deaths worldwide.7
Eating too much salt and not enough veggies, whole grains, and healthy fats are strongly linked to high blood pressure, heart disease, stroke, and diabetes.
A diet high in sodium is particularly linked to a higher chance of dying from heart and metabolic issues.8
On top of that, too much sugar and refined carbs can up your chances of getting type 2 diabetes, becoming overweight, or developing metabolic syndrome.
When saturated fats and sugars team up, they can also ramp up the risk of kidney and liver diseases.
Unlike natural sugars found in foods, added sugars are especially bad for your health.
Making informed choices about what you eat can have a huge impact on your health and quality of life in the years to come.
Inactive Lifestyle
You’ve heard it all before: being a couch potato, not exercising, leading a sedentary lifestyle.
It all means sitting or lying down a lot with hardly any physical activity.
These days, more people are glued to screens, whether it’s computers, TVs, or video games.
Commutes involve long hours sitting in cars, buses, or trains.
And jobs? They’re more desk-bound than ever before.
In 2011, a study across 76 countries with nearly 300,000 people over the age of 15 found that 1 in 5 weren’t getting enough physical activity9.
This sedentary lifestyle has become the norm, and it’s hurting our health.
Not moving much increases the risk of heart disease, cancer, and metabolic issues like diabetes and hypertension.
Physical inactivity is now the fourth leading risk factor for global mortality,10 responsible for 6% of deaths worldwide.
Getting into an active routine will keep you healthy and boost your quality of life.
Tobacco Use
Cigarette smoking remains a huge global health threat, taking a heavy toll on people and society alike.
Tobacco smoke contains over 7,000 chemicals, with at least 69 known to cause cancer and many others that are toxic11.
When you breathe these in, they affect almost every organ of your body and seriously harm your health.
Even smoking just one cigarette a day for years can lead to smoking-related cancers (lung, bladder, and pancreas).
The more you smoke, the higher your chances of getting cancer grow over time.
In the US, smoking is the top cause of preventable, early deaths12, claiming about 480,000 deaths annually. Of these, 36% are due to cancer, 39% to heart disease and stroke, and 24% to lung disease.
Surprisingly, more Americans have died prematurely from smoking — more than ten times over 13than in all the country’s wars combined.
This only shows why we need to tackle smoking-related health issues head-on with focused actions.
Alcohol Consumption
Alcohol, often seen as a social aid, comes with serious health risks that escalate when consumed excessively.
Even though your body can handle a little alcohol, drinking too much overwhelms it, allowing alcohol to circulate throughout your body.
This can cause various health risks, even if you don’t drink a lot.
Alcohol is classified as a carcinogen, increasing the likelihood of several cancers, including those affecting the breast, liver, and neck.
Beyond cancer, alcohol consumption is linked to many chronic diseases.
In fact, the International Classification of Disease attributes 25 chronic disease and condition codes entirely to alcohol.14
One alarming aspect is its impact on high blood pressure, where the risk goes up with more drinking15.
Studies have found that cardiovascular deaths spike on weekends16 when heavy drinking is more common, like in Lithuania.
In 2019, alcohol was tied to 4.4% of cancers worldwide, resulting in approximately 401,000 cancer-related deaths.
This shows how alcohol affects public health worldwide, highlighting the need for preventive measures.
Genetic Predisposition
Genetic predisposition plays a crucial role in the development of chronic diseases.
This means that some people are more prone to develop specific conditions because of their genes.
This susceptibility can stem from mutations in single genes or how different genes interact with the environment.
Many chronic illnesses, including heart disease, diabetes, cancer, and autoimmune disorders, exhibit varying degrees of genetic influence.
For example, a large study involving over 23,000 participants across four Caucasian populations identified a specific spot on chromosome 9, called 9p21.
Variations in this genetic region raise the risk of coronary heart disease17.
Similarly, the risk of developing type 2 diabetes (T2D) is heavily influenced by genetics.
If one of your parents has diabetes, you face a 40% chance of getting it too. That risk almost doubles if both parents have it.18
By tailoring health strategies to fit your genetic profile, we can better manage and prevent these diseases, giving you more control over your health choices.
Environmental Factors
Environmental risk factors account for about 23% of all global deaths, with about two-thirds of these deaths due to chronic diseases.19
Air pollution is the biggest threat, ranking fourth among all health risk factors globally.
Annually, air pollution causes 7 million deaths worldwide, with nearly 85% of these linked to chronic diseases20 like heart disease, stroke, COPD, asthma, and lung cancer.
While air pollution gets most of the attention, other environmental issues also contribute to chronic diseases.
These include radiation, noise pollution, land use patterns, workplace exposures, and the growing impact of climate change.
Each of these factors can exert lasting health effects, particularly with early or long-term exposure.
Taking steps to reduce exposure to environmental hazards, such as improving air quality standards and promoting sustainable practices, can greatly mitigate health risks.
The Benefits of Walking
When done correctly, walking can offer several benefits that go beyond physical fitness, including….
Improved Heart Health
Walking is great for the heart and helps improve circulation.
When you go for a stroll, your heart rate picks up, boosting blood flow across your entire body21.
Your capillaries, the small blood vessels in your body, also widen to clear out waste products.
This enhanced circulation delivers more oxygen and vital nutrients to your cells, helping to keep cardiovascular issues at bay.
Regular walking also strengthens your heart muscle22, much like how other muscles benefit from exercise.
This makes your heart more efficient at pumping blood to your lungs and throughout your body, which lowers the risk of heart failure over time.
The American College of Cardiology found that walking more each day can lower systolic blood pressure23. Specifically, they observed a drop of about 0.45 points for every 1,000 steps.
So, if you walk 10,000 steps daily, your systolic blood pressure could be 2.25 points lower than someone who walks just 5,000 steps.
But don’t stress if 10,000 steps feel like too much.
Research published in the British Journal of Sports Medicine shows that any amount of daily steps above the referent 2,200 steps/day can help reduce the risk of heart disease and premature death24.
Even small improvements in daily walking are better than no walking at all.
In fact, walking just 30 minutes a day, five days a week can lower your risk of coronary heart disease by 19%.25
If you can’t squeeze in a 30-minute walk all at once, splitting it into three 10-minute walks spread across five days works just as well!26
And if you increase the time or distance you walk each day, you could reduce your risk even further.
It’s a simple, effective way to keep your heart healthy and strong.
Weight Management
Walking is also a powerful way to manage weight and boost overall health.
Simply adding 30 minutes of brisk walking to your daily routine can help you burn an extra 150 calories.
That’s like turning a simple walk into a calorie-burning session that pays off over time.
According to the CDC, if you walk briskly at about 3.5 miles per hour, you can burn around 180 calories in 30 minutes if you weigh about 154 pounds.
The more you walk, the more calories you expend,27 making it an easy way to support weight management.
But it’s not just about the calories. Walking also helps improve your body composition.
Recent research highlighted in the journal Current Research in Nutrition and Food Science shows that regular walking can help improve weight, BMI, visceral fat, and fat mass28.
It’s a sustainable approach because walking is accessible anytime, anywhere, making it easier to stick with over the long term.
Improved Mental Health
Walking is a game-changer for your mind too.
Just 10 minutes of walking can lift your mood.
It’s all thanks to endorphins—the body’s natural mood boosters that kick in during your stroll.
But there’s more: walking also boosts your brainpower.
It supports cognitive function and memory by increasing blood flow to the brain, enhancing overall brain function over time.
Research from the American Psychological Association even suggests that regular walking can sharpen your decision-making skills.
In fact, brain scans have shown that brisk walkers have more efficient brain activity compared to those who just opt for educational seminars29.
For older adults, especially women, walking regularly can be particularly beneficial.
Studies have shown that physical exercise, like walking, improves brain function and can help prevent cognitive decline.30
So, when you take that step out the door, you’re giving your brain a workout that enhances mental clarity and well-being.
Supports Healthy Blood Sugar Levels
Walking is also a powerful way to fight diabetes.
One of its key benefits is its ability to boost insulin sensitivity.
This means your cells become more responsive to insulin, helping them efficiently absorb glucose from your bloodstream.
Research shows that even as little as 17 minutes of brisk walking a day can slash your risk of developing diabetes by 31%.31
The more intense those steps are, the greater the risk reduction.
But it doesn’t stop there. Walking can also work wonders on your blood sugar levels.
A short walk right after a meal, just a couple of minutes long, can lead to lower blood sugar levels32.
Post-meal moderate-intensity walking can reduce glucose spikes, making it a smart strategy to manage overall blood sugar levels.
The American Heart Association recommends doing at least 150 minutes of moderate-intensity aerobic activity each week—like brisk walking—to ward off diabetes caused by not being active enough33.
Fights Obesity
Walking is also beneficial, especially when it comes to fighting obesity.
As mentioned earlier, when you briskly walk for just 30 minutes a day, you’re burning 150-200 calories.
Over time, this daily calorie deficit adds up, helping you shed pounds and maintain a healthy weight.
Plus, walking also boosts your metabolism.
It makes your body more efficient at using glucose and reducing visceral fat—the dangerous fat stored around your organs.
This type of fat is closely linked to health risks associated with obesity, making walking a vital tool in keeping those risks at bay.
And let’s not forget about appetite control.
Walking helps regulate hunger hormones like ghrelin and leptin, which influence how hungry or full you feel.34
This makes it easier to eat well and stay on track with healthy eating habits.
Relieves Stress, Anxiety, and Depression
Walking is also a powerful antidote for stress, anxiety, and depression, offering immediate and lasting benefits for mental well-being.
It helps regulate the stress hormone, cortisol, while triggering the release of endorphins35 that lift your mood and reduce stress.
A study published in the Molecular Psychiatry journal revealed that even a 20 to 30-minute stroll during lunch breaks can notably lower cortisol levels,36 making it an accessible stress-buster for busy schedules.
But it’s not just about the time spent walking; where you walk matters too.
A leisurely hour in nature can decrease stress levels, thanks to the calming effect natural environments have on the brain.
For those battling anxiety, regular walking shifts focus away from worries and into the present moment.
The Anxiety and Depression Association of America notes that just five minutes of walking can kickstart anti-anxiety effects37, offering immediate relief.
Plus, walking boosts serotonin—a brain chemical essential that helps regulate mood and promotes feelings of happiness.
According to a recent study published in JAMA Psychiatry, adults who do brisk walking for about two and a half hours per week were 25% less likely to experience depression38 compared to those who just sit around.
Supports Healthy Bones
When you hit the pavement or trail, you’re not only getting your steps in but also stimulating bone formation and maintaining density.
This means less risk of osteoporosis and stronger, healthier bones overall.
A study published in the American Journal of Medicine highlights that walking slows the rate of leg bone loss and keeps the skeleton strong.39
Aim for brisk walks, 30 minutes a day, three or more times a week40, to help keep your bones in top shape.
Walking also activates osteoblasts41, the cells responsible for bone formation, leading to increased bone density over time.
But it’s not just about bones. Walking makes your joints happy too.
It keeps your joints flexible, reduces stiffness, and helps circulate joint fluid,42 ensuring that your joint cartilage stays well-nourished.
Think of it as giving your body’s hinges a regular oiling to keep them smooth and functional.
5 Steps To Incorporate Walking Into Your Routine
Here are some practical tips to help you get started with adding walking into your routine and staying motivated:
1. Start slow and gradually increase intensity and duration.
Starting a new exercise routine can be exciting, but it’s important to pace yourself.
Begin with short walks at a comfortable speed that you can easily manage.
Think of it as a time to enjoy the fresh air, clear your mind, and get your body moving without any pressure.
As you become more comfortable with your walking routine, you can gradually increase the length and intensity of your walks.
The key is to listen to your body and avoid pushing yourself too hard, especially at the beginning.
This will help you build a sustainable habit without risking injury or burnout.
2. Set realistic goals and track progress.
Setting realistic goals can keep you motivated and give you a sense of accomplishment.
Start with something manageable, like walking for 20 minutes a day, three times a week.
Use a pedometer, fitness tracker, or a simple smartphone app to monitor your steps and progress.
Watching those numbers go up can be incredibly rewarding and a great motivator to keep going.
Celebrate your milestones, whether it’s your first full week of regular walks or reaching a new distance.
3. Find a walking buddy or join a walking group.
Walking doesn’t have to be a solo activity.
Finding a walking buddy or joining a group can make your walks more enjoyable and help you stay committed.
Having someone to chat with can make the time fly by, and the social aspect can add an extra layer of motivation.
Look for local walking clubs or community groups, or use social media to find like-minded people in your area.
4. Choose safe and enjoyable walking routes.
The environment you walk in can make a big difference in how much you enjoy it.
Choose routes that are safe, well-lit, and pleasant.
Parks, nature trails, and scenic neighborhoods can make your walks more enjoyable.
Don’t be afraid to mix things up and explore new areas to keep things interesting.
5. Take up a challenge!
If walking for yourself doesn’t quite motivate you, why not do it for a good cause?
Many charities organize walking challenges throughout the year, offering you the perfect opportunity to put your steps to good use.
Participating in a charity walk not only benefits your health but also supports a cause you care about.
It’s a win-win situation – you stay fit, and others benefit from your efforts.
Sometimes the best way to make walking a habit is to integrate it into your daily routine. Here are a few ideas:
Schedule walking meetings instead of sitting in a conference room.
Park further away from your destination to add extra steps.
Take the stairs instead of the elevator whenever possible.
Walk during breaks or after meals to aid digestion and reduce stress.
Walk your pet or your neighbor’s.
Take frequent breaks from your desk to go to the bathroom.
Walk to run errands instead of driving.
Set a timer to remind you to get up and walk around for a few minutes every hour.
Finally, to get the best results from your walking routine, consider supplementing with Creatine+ and NAD.
These supplements can help enhance muscle strength and energy levels, complementing the benefits of regular walking.
3 Ways to Lower Your Risk of Chronic Disease with NAD
Step 1: Order the Intracellular NAD test today.
Order the Intracellular NAD test today and use it as soon as it arrives.
This test can help you determine if you are deficient in NAD, assess the effectiveness of your NAD supplement, and find the optimal dosage for your needs.
Additionally, the test provides actionable data to help you adjust the dosage of Creatine+ and Vitality ↑® NAD+ Booster, optimizing your NAD levels and helping you lower your risk of acquiring chronic diseases.
This supplement is meticulously formulated to provide a potent blend of natural ingredients that work synergistically to enhance your vitality and health.
It is a clinically validated formulation consisting of NAD precursor, Creatine monohydrate, D-Ribose, and Nicotinamide that work synergistically to help:
If you want to boost your energy, recover from your training fast, and lower your risk of chronic diseases, Jinfiniti’s Creatine+ can help.
With Creatine+, you can expect to experience…
A burst of energy to help you complete your workouts and stay energized throughout the day.
While creatine offers energy, Creatine+ also contains ATP, which is essential for muscle energy production and can enhance your performance even further. Other products on the market typically offer only one of these key energy components.
Faster progress in muscle growth and strength development.
Creatine+ is designed to support and enhance your body’s natural muscle-building processes, helping you achieve your fitness goals more efficiently.
Faster recovery from your workouts than ever before.
While aches and pains after exercise are normal, Creatine+ can help reduce these discomforts, allowing you to recover quickly and get back to your training with minimal downtime.
Building muscle not only improves your physical appearance but also contributes to your overall health and longevity.
Maintaining muscle mass can help you avoid injuries and common issues associated with muscle loss, bone density reduction, and strength decline as you age. Creatine+ supports your muscle health, helping you live a healthier, more active life.
If our Vitality ↑® NAD+ Booster fails to increase your NAD levels and Creatine+ does not boost your energy, just send us a message within 60 days and we will gladly refund your supplement purchase.
“For years, doctors had no idea what this skin condition was. If they thought they did, they’d give me something to try and it only got worse.
For some reason, just a few weeks ago, I decided to try Vitality ↑® NAD+ Booster. You can imagine my joy when my skin started to clear up”
~ Linda
5 Reasons for Skin Problems in Women
Hormonal Imbalances
Fluctuations in hormones, particularly during puberty, menstruation, pregnancy, and menopause, can trigger various skin issues. During these periods, levels of hormones like estrogen, progesterone, and testosterone can fluctuate significantly.
For example, increased testosterone during puberty can lead to higher sebum production, resulting in oily skin and clogged pores, which are common causes of acne.
Fluctuations in hormones such as estrogen and progesterone can also lead to increased oil production, which contributes to acne. Hormonal shifts also play a role in conditions like melasma and rosacea.
According to a study published in the Journal of Clinical and Aesthetic Dermatology, hormonal fluctuations are directly linked to the severity of acne in women2, emphasizing the role of androgens in stimulating sebaceous gland activity.
Poor Diet
Diets high in sugar, dairy, and processed foods can contribute to inflammation and exacerbate skin conditions like acne and eczema.
A study published in Dermato-Endocrinology found that diets high in glycemic load and dairy intake are significantly associated with acne severity3.
High glycemic index foods cause spikes in blood sugar and insulin levels, which can increase sebum production and lead to acne.
Dairy products, on the other hand, can influence hormone levels and inflammation.
Additionally, processed foods often contain unhealthy fats and additives that can disrupt the skin’s natural balance and contribute to inflammation.
Environmental Factors
Exposure to pollutants, harsh weather conditions, and UV radiation can damage the skin’s protective barrier, leading to dryness, irritation, and accelerated aging.
In fact, a study published in the Journal of Dermatological Science found that air pollution is linked to an increased prevalence of skin conditions like acne, eczema, and psoriasis.4
Pollutants in the air can clog pores and lead to acne and other skin issues.
Similarly, UV radiation from the sun causes oxidative stress, leading to DNA damage in skin cells, which can accelerate aging and increase the risk of skin cancers.
Harsh weather conditions, such as extreme cold or heat, can also strip the skin of its natural oils, leading to dryness and irritation.
Stress
Chronic stress can wreak havoc on the skin. It triggers the release of cortisol,5 a hormone that can increase oil production and inflammation, worsening skin conditions.
Elevated cortisol levels can lead to an overproduction of sebum6, which clogs pores and causes acne.
Stress also impairs the skin’s barrier function, making it more susceptible to irritants and allergens.
Additionally, stress can trigger inflammatory pathways in the body, exacerbating conditions like eczema and psoriasis.
Inflammation
Inflammation is a common underlying factor in many skin problems. It can be caused by various factors, including diet, stress, and environmental pollutants.
Inflammation can lead to redness, swelling, and discomfort, making skin conditions more severe. Chronic inflammation can also disrupt the normal functioning of skin cells, leading to conditions like acne, eczema, and psoriasis.
By addressing inflammation, it is possible to reduce the severity and frequency of these skin issues.
A study published in the Journal of Investigative Dermatology demonstrated that reducing systemic inflammation can significantly improve symptoms of acne7 and other inflammatory skin conditions.
NAD (Nicotinamide Adenine Dinucleotide) has been shown to help reduce inflammation, offering a promising solution for those struggling with skin problems.
How NAD Can Help With Skin Problems
NAD (Nicotinamide Adenine Dinucleotide) is a vital coenzyme found in all living cells, playing a crucial role in energy metabolism and cellular repair. Its ability to enhance cellular function and reduce inflammation makes it a powerful ally in the fight against skin problems.
Here are four ways NAD can improve skin health:
Reduces Inflammation
Inflammation is a common factor in many skin issues, such as acne, eczema, and psoriasis. By addressing inflammation at the cellular level, NAD can help alleviate symptoms and promote healthier skin.
NAD works by influencing the activity of sirtuins, a family of proteins involved in cellular regulation, including inflammation control. Sirtuins help reduce the production of pro-inflammatory cytokines, which are responsible for inflammation.
As a result, NAD helps modulate the body’s inflammatory response, reducing redness, swelling, and irritation associated with various skin conditions.
In fact, a study published in the Journal of Molecular Medicine found that NAD supplementation reduced inflammation in mice8 with induced skin inflammation, showing significant reductions in inflammatory markers like TNF-α and IL-6.
Boosts Cellular Repair
NAD supports the repair and regeneration of skin cells, helping to heal damaged skin and improve overall skin health. This is particularly beneficial for conditions like acne and eczema, where skin damage is prevalent.
This is because NAD is essential for the function of PARP (Poly ADP-ribose polymerase), an enzyme involved in DNA repair. It helps repair DNA damage caused by environmental stressors and promotes the regeneration of healthy skin cells.
Research published in Skin Pharmacology and Physiology demonstrated that NAD enhances the repair of UV-induced DNA damage in skin cells9, promoting faster recovery and improved skin integrity.
Enhances Hydration and Elasticity
NAD helps maintain the skin’s moisture barrier, improving hydration and elasticity.
NAD influences the production of ceramides, lipids that are crucial for maintaining the skin’s barrier function.
This barrier helps retain moisture and protect against external irritants, leading to a smoother and more supple complexion.
A study in the Journal of Cosmetic Dermatology found that NAD precursors improved skin hydration and elasticity in women with age-related skin dryness10, reducing the appearance of fine lines and wrinkles.
Protects Against Environmental Damage
NAD strengthens the skin’s natural defense mechanisms, protecting against environmental stressors like UV radiation and pollutants.
It enhances the activity of antioxidants within the skin, which neutralizes free radicals generated by UV radiation and pollution. It also supports cellular repair processes that fix damage caused by these environmental factors.
This helps prevent further damage and promotes a more resilient complexion.
According to research published in Environmental Dermatology, NAD supplementation increased the skin’s resilience to oxidative stress11 from UV exposure and reduced the incidence of UV-induced skin damage in mice.
If you want to support healthy skin as you age, always keep your NAD levels optimized.
In this case, it’s best to check your NAD levels regularly to determine if they are within the normal range, low, or high. Doing so will help you understand whether you need support through supplementation to boost your NAD or not.
To do this, here are two simple ways to help support healthy skin with NAD optimization.
Two Steps to Support Healthy & Clear Skin
Step 1: Test Your Levels With the Intracellular NAD Test
Order the Intracellular NAD test today and use it as soon as it arrives. This test can help you determine if you are deficient in NAD, assess the effectiveness of your NAD supplement, and find the optimal dosage to help with your skin problems.
Additionally, the test provides actionable data to help you adjust the dosage of Vitality ↑® NAD+ Booster, optimizing your NAD levels and helping you maintain healthy and clear skin.
This supplement is meticulously formulated to provide a potent blend of natural ingredients that work synergistically to enhance your vitality and support healthy skin, especially in women.
It is a clinically validated formulation consisting of NAD precursor, creatine monohydrate, D-ribose, and nicotinamide that work synergistically to help:
Start by using the first Intracellular NAD® test to reveal your current NAD levels. Then, take Vitality ↑® NAD+ Booster for a month.
Afterward, use the second Intracellular NAD® test to identify your new, optimized levels after taking our NAD supplements. You’ll be pleasantly surprised by how much your levels have improved.
If you’re unsure about what to do or have questions about how to start or interpret your results, you can book your free consultation.
If Vitality ↑® NAD+ Booster fails to increase your NAD levels, just send us a message within 30 days and we will gladly refund your supplement purchase.
Four days might seem like plenty of time to cover a conference dedicated to health and longevity, but the recent Asprey event at the Sheraton Dallas proved otherwise.
The event could have been divided into three separate areas: the exhibition hall, breakout rooms, and main stage speaking area, each deserving its four-day exploration.
Main Stage Highlights
The Main Stage hosted world-class authorities such as Dr. Joseph Mercola, Dr. Nathan Bryan, Dr. Daniel Amen, Dr. Patrick Porter, and Bryan Johnson.
These experts delivered their insights to large, attentive audiences.
Meanwhile, the Breakout Rooms were buzzing with activity, offering multiple presentations simultaneously to smaller yet equally engaged groups.
Exhibit Hall Experience
I spent most of my time in the Exhibit Hall, interacting with attendees and observing their biohacking interests firsthand. Here are my key takeaways:
Youthful Attendance
A significant proportion of the biohacker attendees were surprisingly young.
Unlike other anti-aging and longevity conferences that tend to attract middle-aged and older individuals, this event saw a larger turnout of younger biohackers.
The Silver Seniors were present but in much smaller numbers.
Lack of NAD Awareness
Despite focusing on living longer and healthier lives, many attendees were unaware of NAD and its role as a foundational, effective biohack supplement.
Over 70% of those I spoke with needed to learn about NAD.
If you are not familiar with NAD (Nicotinamide Adenine Dinucleotide), it is a vital coenzyme found in every cell of the body.
It plays a crucial role in energy production, DNA repair, and regulating cellular processes.
As we age, NAD levels decline, which can contribute to various age-related health issues.
Boosting NAD levels can enhance energy metabolism, improve brain function, support healthy aging, and promote longevity.
By maintaining optimal NAD levels, you can potentially reduce the risk of chronic diseases and improve overall well-being.
Importance of Biomarker Tests
I emphasized the availability of biomarker tests to the mainstream public.
Biohacking requires measurable baseline data and ways to assess and compare results over time.
Many attendees were unaware of such tests, especially the Intracellular NAD test and Aging SOS full panel offered by Jinfiniti, which measure 22 important factors related to aging.
Some attendees balked at the price of biomarker tests.
However, I pointed out that the cost of medical bills, expensive drugs, and diminished quality of life when one is ill far outweighs the expense of discovering or predicting potential health issues.
Additionally, tests can determine if a current NAD supplement is effective or if one is wasting time and money.
Risks of Random Supplementation
Many biohackers were surprised to learn that indiscriminately taking a variety of supplements can harm their health.
Functional medicine and anti-aging practices have noted increasing kidney and liver damage in individuals who purchase and use all the “latest” supplements without understanding how they interact or if they are necessary for their wellness.
We saw that the number of supplements taken does not always correlate with optimal health.
Addressing Serious Health Issues
Perhaps most satisfying was helping attendees with serious health issues that their current medical professionals could not resolve.
At least five visitors to our booth explained conditions that limited their daily functioning. In each case, we discovered sub-optimal intracellular NAD levels as a contributing factor.
We look forward to following these new customers on their NAD optimization journey, which promises more energy, better mental focus, improved sleep, less inflammation, and other health benefits.
TAO: Harnessing Biomarker Testing Data for Biohacking Success
During my talk, I discussed the critical role of NAD in biohacking safely.
When I asked the audience if they believed they could live up to 80 years old or even delay and avoid death, the majority raised their hands, showing a keen interest in longevity.
I introduced them to an ancient Chinese philosophy of Taoism, which I have adapted into the TAO steps for optimizing health. These steps are:
Test: Identify abnormalities or deficiencies in your body.
Act: Define and implement interventions to bring levels within optimal ranges.
Optimize: Continuously evaluate the efficacy of these interventions, adjusting actions and dosages for safety and maximum benefit.
By following TAO, you can:
Pinpoint specific health issues.
Set and achieve optimal health targets.
Regularly assess and refine your approach for better outcomes.
In other words, regular testing is key to optimizing NAD levels and your overall health. Repeat testing ensures that your interventions are effective and safe.
If you want to learn more about living a healthier and longer life, you can watch my talk for free below.
Dave Asprey’s 10th Annual Biohacking Conference was an enlightening event that brought together experts and enthusiasts focused on health and longevity.
The Exhibit Hall experience highlighted the importance of educating biohackers about foundational supplements like NAD and the necessity of biomarker tests for personalized health tracking.
The conference underscored the need for informed supplement use and the potential for optimizing health through targeted interventions.
Ever wondered how some people seem to age gracefully while others struggle with health issues as they grow older?
The answer lies not just in the genes you inherit from your parents, but in how you manage the myriad of environmental factors that influence those genes.
Your Genetic Blueprint
Your genes are like a master code for your health and longevity. This blueprint, passed down from your parents, remains unchanged throughout your life.
However, what does change is how these genes express themselves.
Think of it like a light switch: the switch itself (your genes) stays the same, but you can control how often and how brightly it lights up (gene expression).
The Power of Modifiable Factors
Here’s the good news: while you can’t change your genetic blueprint, you have immense control over the factors that influence it.
These modifiable factors are the key players in how you age and include:
Diet and Nutrition: What you eat and drink can either fuel your body or harm it. Eating a balanced diet rich in fruits, vegetables, and whole grains can enhance your health, while processed foods and sugary drinks can have the opposite effect.
Meal Timing and Portion Control: Not just what you eat, but how much and when you eat can impact your health. Practicing mindful eating and maintaining a regular eating schedule helps in managing your metabolism.
Exercise: Regular physical activity strengthens your body, improves cardiovascular health, and boosts mental well-being. Whether it’s a daily walk, yoga, or hitting the gym, staying active is crucial.
Sleep Quality: How much and how well you sleep affects everything from your immune system to your mood. Prioritize good sleep hygiene by maintaining a regular sleep schedule and creating a restful environment.
Stress Management: Chronic stress can take a toll on your health. Finding ways to manage stress, such as meditation, hobbies, or spending time with loved ones, can make a big difference.
Environmental Exposures: Pollution, radiation, UV rays, and toxins are all around us. Minimizing exposure by using sunscreen, reducing pollution, and avoiding harmful chemicals can protect your health.
Taking Control of Your Healthspan
All these things together can affect your health.
While you can’t control everything, focusing on what you can change can lead to a healthier, longer life.
Small, consistent actions—like eating nutritious meals, exercising regularly, getting enough sleep, managing stress, and reducing exposure to harmful environmental factors—add up over time.
Many of us also turn to nutritional supplements.
However, while we hope these supplements will improve our well-being, reduce our risk of illnesses, and help us live longer, there’s a problem— no one-size-fits-all approach exists in nutrition.
What works for one person may not work for another, and often, we are unsure of what our bodies truly need.
This uncertainty raises an important question: how do we know if our supplements are effective?
The Precision of AgingSOS®
Here at Jinfiniti, we want you to maintain perfect balance and harmony so your cells and body function well.
When you have optimized health, your body stays healthy, and just like a house, it’s worth living.
AgingSOS® is a specially designed longevity biomarker panel that measures molecular and cellular functions that are altered with age and health status and predispose aging persons to higher risks of developing age-related diseases such as cancer, diabetes, cardiovascular, renal, neurological, COVID-19, and other infectious diseases.
These panels focus on biomarkers that represent the underlying causes of major age-related diseases.
Moreover, it provides you with an overview of your current health status and future risks for diseases as well as actionable information to reduce and reverse subhealth and extend your health span.
AgingSOS® steps in to provide clarity.
This innovative tool helps identify specific health abnormalities that require attention, allowing for a more personalized approach to wellness.
The biomarkers measured by AgingSOS® are actionable, meaning they provide clear insights into the areas of your health that need strengthening.
Armed with the information from AgingSOS®, you can take proactive steps to enhance your health. These actions include:
Lifestyle Changes: Incorporating more exercise into your daily routine, prioritizing better sleep, and making healthier dietary choices can significantly impact your well-being.
Targeted Supplementation: Sometimes, our regular diets do not provide all the nutrients our bodies need. With AgingSOS®, you can identify specific deficiencies and supplement accordingly.
This biomarker-guided approach ensures that you are not taking unnecessary supplements but rather the ones that will truly benefit your health.
By retaking the test after implementing concrete actions, you can see how your health has improved. Initiating these actions is a great first step toward better health and longevity.
However, monitoring your progress or lack thereof by retaking the test at regular intervals is even more critical for your long-term health and longevity.
We will recommend the most appropriate time interval for you to retake the test based on your biomarker profile, ensuring you stay on track and continue making strides in your health journey.
This personalized strategy helps you make informed decisions about your lifestyle and supplementation, ensuring that your efforts are both effective and beneficial.
Your Path to Optimal Health with AgingSOS®
In a nutshell, here’s how you can take control of your health and continuously improve it over time:
This comprehensive assessment evaluates your unique biomarker profile, uncovering hidden health abnormalities that traditional check-ups might miss.
By pinpointing specific areas that need attention, the test provides a detailed roadmap for enhancing your health.
2. Optimize Your Health Using the AgingSOS® Results
Armed with the insights from your AgingSOS® test, you can take targeted actions to optimize your health. This includes:
Lifestyle Modifications: Implement changes such as increased physical activity, improved sleep quality, and a healthier diet tailored to your needs.
Supplementation: Based on your test results, incorporate biomarker-guided nutritional supplements to address deficiencies that cannot be met through diet alone.
These personalized steps ensure that you are addressing your body’s unique needs effectively.
3. Retake AgingSOS®
After you have made these changes, it’s crucial to retake the AgingSOS® test.
This follow-up assessment allows you to measure the impact of your actions on your health.
By comparing the new results with your initial test, you can see tangible improvements and identify any areas that may still need attention.
4. Maintain What You Have Optimized
Once you have achieved noticeable improvements, focus on maintaining the optimized aspects of your health.
Continue the healthy habits and supplementation that have proven effective, ensuring that your hard-earned progress is sustained over time.
5. Retake AgingSOS® Regularly to Maintain Health
To keep your health on track and address any new issues that may arise, retake the AgingSOS® test at regular intervals.
Periodic testing helps you stay proactive in managing your well-being, allowing you to make necessary adjustments and continue optimizing your health.
By following this structured approach, you can take charge of your health journey with AgingSOS®.
Regular monitoring and adjustments based on your biomarker profile will help you maintain and enhance your health, ensuring you live a longer, healthier life.
Remember, while you can’t change your genetic blueprint, you have the power to influence how that blueprint is read and implemented.
By taking charge of the factors you can control, you’re not just improving your health—you’re enhancing your entire life experience.
So, start today. Make the choices that support a longer, healthier, and more fulfilling life. Follow the steps below to optimize your health and maximize your longevity.
Two Steps to Optimize Your Health As You Age
Step 1: Use AgingSOS®
Order AgingSOS® and once it arrives, use it immediately so you can get insights about:
Your overall wellness status
Your risk of future health issues
Effectiveness of your longevity protocol
Actionable Data to Extend Healthspan
Actionable data for better management of existing health conditions
Once you have these data, you can now make changes in your lifestyle and incorporate biomarker-guided nutritional supplements — like Vitality ↑® NAD+ Booster— to address deficiencies that cannot be met through diet alone.
Doing so helps reduce your risk of illness and potentially increases your longevity.
This supplement is meticulously formulated to provide a potent blend of natural ingredients that work synergistically to enhance your vitality and keep your health optimized.
It is a clinically validated formulation consisting of NAD precursor, Creatine monohydrate, D-Ribose, and Nicotinamide that work synergistically to help:
Manage fatigue
Boost energy and improve performance
Improve sleep quality
Support inflammation, muscle, and joint pains
Support healthy allergic and asthmatic symptoms
Improve mental clarity and dementia symptoms
Support functions of many organs (liver, kidney, heart, thyroid, fertility)
Using AgingSOS® and Vitality ↑® NAD+ Booster is the perfect combination to help you achieve optimal health and maximum longevity.
Our Money-Back Guarantee
If our Vitality ↑® NAD+ Booster fails to increase your NAD levels, just send us a message within 60 days and we will gladly refund your supplement purchase.
You’ve been hitting the gym regularly, lifting heavier weights, and pushing yourself to the limit.
You’ve tried various workout routines, followed strict diets, and even taken supplements.
But despite all your efforts, the muscle gains are minimal. It’s frustrating, and you’re starting to wonder if you’re ever going to achieve your muscle goals.
This struggle is all too common.
Many gym-goers and bodybuilders face the same issue, feeling stuck despite their hard work and dedication.
The truth is, that building muscle is a complex process influenced by various factors, and understanding these can help you break through the plateau.
Fortunately, by optimizing your NAD levels, you can boost muscle gains and increase energy, just like Emily Paye, who had the vitality to play basketball, do cardio, and hit the gym regularly.
“I’m almost done with my first jar and I can’t believe how my energy levels have improved. I’m finding myself smiling more often and feeling overall much more relaxed.
My boyfriend’s nieces and nephew roped me into playing a basketball game with them over Christmas and despite having done no cardio or regular workout sessions for a few years now, I had plenty of energy even after running back and forth across the gym for probably a solid half hour before the kids finally got bored.
The energy improvement is very tangible. The mood improvement is subtle but still noteworthy.“
The question is: what’s stopping you from achieving maximum muscle gains?
5 Reasons Why You Struggle to Build Muscle
Inadequate Nutrition
Building muscle requires more than just intense workouts; it demands proper nutrition to provide your muscles with the essential building blocks and energy they need to grow.
Without adequate protein and calories, your muscle gains will be limited, no matter how hard you train.
Protein Intake: Your muscles need protein to grow, and if you’re not consuming enough, your gains will be limited. Protein is essential for repairing and building new muscle tissue. Without sufficient protein, your muscles won’t have the necessary building blocks to grow.
Caloric Deficit: Being in a caloric deficit for too long can hinder muscle growth since your body lacks the energy it needs to build muscle.
While cutting calories might help you lose fat, it can also deprive your muscles of the fuel they need to grow. Ensuring you consume enough calories, especially from protein and healthy fats, is crucial for muscle growth.
Poor Workout Routine
Even with regular gym visits, without a strategic workout routine, your muscle gains may stall.
To stimulate growth, it’s essential to progressively increase the intensity and allow adequate recovery time to prevent overtraining.
Lack of Progression: If you’re not progressively increasing the weights or intensity of your workouts, your muscles won’t have the stimulus they need to grow. Progressive overload is key to muscle growth; without it, your muscles adapt to the current load and stop growing.
Overtraining: Training too often without adequate rest can lead to muscle fatigue and hinder growth. Overtraining can cause your muscles to break down faster than they can repair and grow. Balancing your workout intensity with sufficient rest is essential to prevent overtraining and promote muscle growth.
Insufficient Recovery
Proper muscle growth isn’t just about what happens in the gym—recovery is equally important.
Without adequate sleep and rest days, your muscles don’t get the chance to repair and grow, hindering your progress.
Sleep: Muscles repair and grow during sleep. Not getting enough quality sleep can disrupt this process. Sleep is when your body releases growth hormones, which are critical for muscle repair and growth. Make sure you get 7-9 hours of quality sleep each night to boost your muscle gains.
Rest Days: Your muscles need time to recover between workouts. Skipping rest days can impede growth. Rest days are as important as workout days because they allow your muscles to repair and grow. Incorporating proper rest into your routine helps prevent injury and promotes muscle growth.
Hormonal Imbalances
Hormones play a crucial role in muscle growth, and imbalances can significantly impact your progress.
Low testosterone and high cortisol levels can make it challenging to build muscle, thus, it’s important to maintain hormonal health through proper diet, exercise, and stress management.
Testosterone Levels: Low testosterone can make it difficult to build muscle. Testosterone is a key hormone for muscle growth, and low levels can hinder your progress. Make sure to maintain healthy testosterone levels through diet and exercise can support your muscle-building efforts.
Cortisol Levels: High cortisol levels from stress can break down muscle tissue. Cortisol, known as the stress hormone, can negatively impact muscle growth by breaking down muscle tissue for energy. Managing stress through relaxation techniques, adequate sleep, and proper nutrition can help maintain healthy cortisol levels.
Low NAD Levels
NAD (Nicotinamide Adenine Dinucleotide) is essential for energy production and muscle recovery.
Low NAD levels can hinder your ability to perform intense workouts and slow down muscle growth, making it a crucial factor to address for optimal muscle gains.
Energy Production: NAD (Nicotinamide Adenine Dinucleotide) is crucial for converting nutrients into energy, which your muscles need to perform and grow. Without adequate NAD, your muscles may not have enough energy to sustain intense workouts, leading to reduced performance and slower muscle growth.
Muscle Recovery: Low NAD levels can impair your muscles’ ability to recover and grow after workouts. NAD is essential for repairing muscle cells and facilitating their growth. Boosting your NAD levels can enhance your muscle recovery process, allowing you to train more effectively and see better results.
5 Ways NAD Can Help You Grow Muscle
Enhanced Energy Production
NAD helps convert your food into usable energy, ensuring your muscles have the fuel they need for intense workouts and growth.
By improving energy production at the cellular level, NAD enables you to train harder and longer, pushing your muscles to grow.
This is because of NAD’s role in the mitochondrial electron transport chain, where it acts as a coenzyme in redox reactions.
This process is crucial for ATP production, the main energy currency of the cell.
A study published in Molecular Metabolism found that boosting NAD levels can enhance mitochondrial function1, leading to increased energy production and improved physical performance.
Improved Muscle Recovery
By boosting NAD levels, you can speed up muscle recovery, allowing you to train harder and more frequently.
Faster recovery means less downtime between workouts, which can lead to more consistent muscle growth over time.
NAD also plays a vital role in the activation of sirtuins, a family of proteins that regulate cellular health and stress resistance.
Sirtuins, particularly SIRT1, help repair muscle tissue by enhancing mitochondrial biogenesis and reducing inflammation.
Research in the Journal of Cell Science highlights that higher NAD levels facilitate better repair mechanisms in muscle cells2, promoting quicker recovery and enhanced muscle regeneration.
Reduced Muscle Fatigue
Higher NAD levels can decrease muscle fatigue, enabling you to maintain peak performance throughout your workouts.
You can lift heavier weights and perform more reps with reduced fatigue, stimulating greater muscle growth.
NAD is involved in the regulation of oxidative stress and maintaining the redox balance within muscle cells.
By reducing oxidative damage and supporting antioxidant defenses, NAD helps preserve muscle function and delay the onset of fatigue.
A Journal of Applied Physiology study demonstrated that increased NAD availability reduces muscle fatigue and improves endurance during high-intensity exercise3.
Increased Protein Synthesis
NAD plays a role in protein synthesis, the process by which your body builds new muscle tissue.
By enhancing protein synthesis, NAD helps your body efficiently use the protein you consume to repair and grow muscle fibers.
NAD influences protein synthesis through its effect on the mTOR pathway, a key regulator of cell growth and protein metabolism.
Activation of mTOR signaling by NAD promotes the translation of muscle proteins, leading to increased muscle mass.
According to a study in Nature Communications, NAD positively influences protein synthesis pathways4, resulting in greater muscle protein accumulation and growth.
Support for Cellular Health
NAD supports the health and function of your cells, including muscle cells, promoting overall muscle growth and strength.
Healthy cells are more efficient at performing their functions, including energy production and muscle repair, leading to better muscle growth.
NAD is essential for maintaining genomic stability and activating DNA repair enzymes such as PARPs (Poly (ADP-ribose) polymerases).
By supporting these cellular processes, NAD helps prevent muscle cell damage and promotes longevity.
Research published in the Journal of Skeletal Muscle has shown that maintaining adequate NAD levels is crucial for cellular health, which directly impacts muscle function and growth5.
Imagine seeing twice the muscle growth from the same effort you’re putting in now. With NAD, it’s possible.
By boosting your NAD levels, you can overcome the plateaus and frustrations that have been holding you back.
Three Ways to Unlock Your Muscle-Building Potential with NAD
Step 1: Order the Intracellular NAD test today.
Order the Intracellular NAD test today and use it as soon as it arrives. This test can help you determine if you are deficient in NAD, assess the effectiveness of your NAD supplement, and find the optimal dosage for your needs.
Additionally, the test provides actionable data to help you adjust the dosage of Creatine +, optimizing your NAD levels and helping you boost your muscle gains
This supplement is meticulously formulated to provide a potent blend of natural ingredients that work synergistically to enhance your vitality and help build your muscles and strength.
It is a clinically validated formulation consisting of NAD precursor, Creatine monohydrate, D-Ribose, and Nicotinamide that work synergistically to help:
If you want to boost your energy, recover from your training fast, and grow your muscles twice as fast, Jinfiniti’s Creatine+ can help.
With Creatine+, you can expect to experience…
A burst of energy to help you complete your workouts and stay energized throughout the day.
While creatine offers energy, Creatine+ also contains ATP, which is essential for muscle energy production and can enhance your performance even further. Other products on the market typically offer only one of these key energy components.
Faster progress in muscle growth and strength development.
Creatine+ is designed to support and enhance your body’s natural muscle-building processes, helping you achieve your fitness goals more efficiently.
Faster recovery from your workouts than ever before.
While aches and pains after exercise are normal, Creatine+ can help reduce these discomforts, allowing you to recover quickly and get back to your training with minimal downtime.
Building muscle not only improves your physical appearance but also contributes to your overall health and longevity.
Maintaining muscle mass can help you avoid injuries and common issues associated with muscle loss, bone density reduction, and strength decline as you age. Creatine+ supports your muscle health, helping you live a healthier, more active life.
Start your journey to bigger, stronger muscles today with the power of NAD.
Elevate your workouts, recover faster, and achieve the muscle growth you’ve always dreamed of.
Our Money-Back Guarantee
If our Vitality ↑® NAD+ Booster fails to increase your NAD levels and Creatine+ does not boost your energy, just send us a message within 60 days and we will gladly refund your supplement purchase.
Turmeric10 Get 10% off when you buy 1 or more Tumeric+ supplements. Turmeric20 Get 20% off when you buy 3 or more Tumeric+ supplements. Turmeric30 Get 30% off when you buy 6 or more Tumeric+ supplements.
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