How to Know Which Supplements to Take
Here’s an interesting experiment to find out which supplements are worth taking. Let’s say you walk into your local health food store and head to the supplement sect…
3 Secrets Biomarkers Can Reveal About Your Health
You probably keep hearing one of the most popular buzzwords in the world of health optimization. That’s right: biomarkers. There are three main secrets that biomarkers can …
4 Ways Your Health Might be Suffering Right Now
Your body lets you know when your health might be suffering. It tells you when you have a cold, when you’ve been eating poorly, or when you are so tired upon waking up that you …
Antioxidants and the TAC assay
Antioxidants prevent oxidative stress by acting as the neutralizing harmful excessive free radicals. Having optimal amounts of antioxidants can prevent DNA damage caused by…
