Brain Fog? 5 Simple Ways to Optimize Your Brain Health
Always forgetting where you put your keys? Why you entered a room? Or even the names of your neighbors? You might think the culprit is aging. But you might be surprised to…
Is Sleep Actually Medicine?
Is sleep actually medicine? According to the latest statistics, nearly one in three Americans (about 84 million people) are not getting the recommended amount of sleep. And the…
Why Peter Attia is Wrong About NAD
Dr. Peter Attia’s name has become synonymous with longevity and health with his podcast and recent book, Outlive. And while he is right about so many things and overall we are a…
Unlocking the Secret: How to Increase NAD Levels
In recent years, there has been an increasing interest in NAD (Nicotinamide Adenine Dinucleotide) and its role in cellular health. As researchers dig deeper into the secrets of …
Unlocking the Mystery: The Three Essential Keys to Good Health & A Long Life
Everyone wants good health, but what does it mean? This article will explore the concept of good health and uncover the three essential keys to achieving it. Understanding and i…
