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Winning the war Against Aging Requires

Strategy

Tactics

Knowledge

Skill

Baby Boomers, Biohackers, and Health Enthusiasts now have an ally in their personal battle against the clock.

Dr. She’s Healthspan Insider is a casual, entertaining excursion into the brains and skill sets of top longevity researchers and scientists. When they sit down to chat with Jin-Xiong She, PhD, you become a fly on the wall to some exciting insights shared by those in the know about all things ranging from lifestyle hacks, supplements that really work, the working of stem cells, T-cells and Zombie cells and more. Inflammation, the immune system, and regenerative health habits become deep dive targets.

Dr. She uses his rolodex as transport and his informed scientific mind as fuel when he speaks with experts in various fields and asks the questions that will provide the answers you want- and maybe need- to hear.

Tune in to Healthspan Insider, where great minds come to play and educate.

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Episode 1

View on YouTube
Battle Zombie Cells and Other Ways to Win the War Against Aging
Episode 1 25 June, 2024

In this episode, Dr. She has a conversation with leading orthopedic expert and top regenerative medicine professional, Dr. Joseph Purita.

A major focus of the discussion is on mitochondrial health. Mitochondria are essential for energy production and overall cell health, and Dr. Purita emphasizes that deficient mitochondria represent a primary health issue. These two seasoned pros discuss solutions and support for mitochondria issues.

Inflammation and its connection to aging are also extensively covered. Dr. Purita explains that reducing inflammation is vital, as it is closely linked to aging. He highlights the role of senescent cells, also known as “zombie cells,” which contribute to inflammation and aging. Using senolytic agents such as fisetin and quercetin can help eliminate these harmful cells. Monitoring biomarkers like beta-galactosidase is suggested as an effective way to track the impact of senolytic treatments. V Cells are another critical topic in the conversation. Klotho, a marker associated with longevity, and the importance of maintaining its levels is discussed.

Dr. Purita shares his personal anti-aging regimen, including a strict exercise routine, intermittent fasting, a Mediterranean diet, and supplement intake.

Overall, the conversation highlights the significance of mitochondrial health, inflammation control, and stem cell therapy in anti-aging medicine. It also underscores the importance of personal health practices in achieving a longer, healthier life.